Introduction:In the spring when everything is recovering, many people like to dig some wild vegetables to eat, because the It contains rich nutritional value, and if eaten properly, it will have certain benefits for our health.
However, there are also some wild vegetables that are not suitable for us to serve on the table, and may also contain this amount If these wild vegetables are often brought to the table, it will be detrimental to our health and may increase the risk of cancer.
What is cancer?
Cancer is a malignant tumor derived from epithelial tissue with biological characteristics of infiltration growth and metastasis. Not particularly sure.
It is usually formed under the combined action of many factors, including respiratory system, blood system, digestive system , urinary system, and reproductive system can appear cancer.
Are 4 kinds of “wild vegetables” in the countryside easy to hurt? You need to touch less in spring, please tell your parents
In spring, when everything recovers, especially the rapid growth of wild vegetables, it is very important for many health practitioners to It is said that we often protect our health by eating wild vegetables in spring, but some wild vegetables are not suitable for consumption. If eaten by mistake, it will easily affect human health.
Bracken
< p data-track="9">Bracken is a wild vegetable that grows on the mountains in spring. It is very refreshing to eat. Many people like to eat bracken in cold salad.
But bracken contains some addictive ingredients , and bracken contains protoferritin, a substance that has been identified by WHO It is listed as a class 3 carcinogen. If you eat it regularly, it is easy to increase the risk of cancer.
Portulaca oleracea
purslane, as a common wild vegetable, many people will pick this wild vegetable, wrap it in buns, and fry it, it is very delicious.
While purslane is delicious and contains a variety of beneficial nutrients, But because this wild vegetable grows in the wild, there are many uncontrollable factors around it.
Relevant expert studies have found that purslane contains a lot of substances that are harmful to the body. It will increase the burden on the gastrointestinal tract, induce abdominal pain, diarrhea, nausea and vomiting, loss of appetite and other abnormal symptoms, affect the blood flow of the whole body, cause insufficient blood supply to the brain and oxygen supply, dizziness, headache, tinnitus and palpitation, and induce food poisoning.
Red Phoenix
Red phoenix cabbage, also known as red cabbage and blood-boosting cabbage, is a rare wild vegetable that may be unfamiliar to many people.There is a certain amount of pyrrolizidine alkaloids, which are consumed by peopleAfterwards, it will cause direct damage to the liver, reduce the function of liver cells, and affect the maintenance of a healthy state.
The liver is mainly responsible for detoxification and detoxification in the human body. After the function changes, it cannot be metabolized effectively, which will aggravate Physical burden.
Some people eat it frequently, which can easily lead to liver disease without knowing it. If you want to prevent liver disease Diseases should be avoided as much as possible in daily life.
Cocklebur
Xanthium cocklebur, also known as ear tree, grows in fields, roadsides and depressions, and will grow fresh seedlings in March and April every year.
The whole plant is poisonous, especially the seedlings and seeds.< strong>Accidental consumption can lead to food poisoning, and excessive consumption can lead to death.
Spring Cancer Prevention Guide is coming soon
1, pay attention to conditioning diet
In the spring, it is necessary to supplement enough protein, take in enough vitamins, and supplement enough fiber. Attention should be paid to the cooking method. It is recommended to eat more boiled, stewed, steamed and burnt foods, and less or no fried or fried foods.
In addition, try to avoid irritants such as raw, cold, hot, hot or spicy during the eating process. Foods to prevent diarrhea from triggering or worsening it.
2. Outdoor activities
In daily life, taking 30 minutes of outdoor activities every day, not only improves resistance, but also helps Calcium supplements for the body.
However, due to the large temperature difference between morning and evening in spring, exercise should not be too early in the morning, and you need to wait for the sun to come out After that, do outdoor activities, and change clothes according to the weather, and avoid strenuous exercise.
3. Keep your spirits up p>
In the spring, everyone must ensure their emotions, because when the spirit is happy, the endocrine system and nervous system can be stimulated, which can Improve the body’s immunity, resist external virus invasion.
On the contrary, if you can’t keep a good mood, it will bring the patient to the patient in the spring. The greater impact, from the perspective of traditional Chinese medicine, is to cause the patient’s qi and blood disorders and organ dysfunction, so it is easier to aggravate the disease.
Warm reminder:Cancer prevention in spring, thousands of Do not use health products indiscriminately to improve the immune system, which will only aggravate the disease and be detrimental to physical health; proper exercise can stimulate the generation of the immune system and allow the body to produce immune cells.