Is it useless to catch up on weekends?
It has something to do with the sleep mechanism
Waking up early is especially difficult on weekdays…
Why do I have two days off on weekends and the alarm goes off on Monday? Will it be sealed by the bed at that moment?
Sleep Syndrome
How much sleep do we need? One study showed that students who slept at least 8 hours a day performed better. If you are an office worker, sleeping less than 6 hours for two consecutive days will cause you to be in a sluggish state for the next six days. So getting enough sleep every day is very important.
It seems that in our lives There’s a concern that if we don’t get 8 or 7 hours of sleep, we might get a little restless inside and even take drugs to meet sleep standards. It seems that only getting enough sleep is a sign of health. But is that really the case?
The following questions deserve our attention Consider:
1
Why do we always feel like we’re not getting enough sleep?
The main reason is that we have to set an alarm clock to get up very early on weekdays, which interrupts our biological clock and leads to lack of sleep. We overslept on weekends to make up for the sleep debt we accrued during the workday.
2
Why can’t I wake up on Monday after catching up on the weekend?
In fact, this “revenge” sleep can also be regarded as a “jet lag”. Dysregulation of the circadian rhythm system due to lack of sleep during the workday. Compared with the state of being in jet lag all the time, a person who is in a physical state of “jet lag” for a long time will not only be mentally sluggish. It can also lead to many other diseases.
So whether it is a rest day or a working day,
It is necessary to adjust the regular sleep .
3
What exactly should be done?
One is before going to bed Play less mobile phone, so as not to make yourself in a state of high excitement before going to bed, the more you play, the less you want to sleep.
Second, we can maintain a regular life as much as possible and maintain our own circadian rhythm. Everyone’s sleep time may be different, and we need to take a little time to find out how much sleep we need, and then follow this pattern. Getting up early and going to bed early is the bestGood way!
If you really don’t get 8 hours of sleep, don’t get caught up in 8 hours of sleep anxiety, if you wake up feeling Feeling refreshed means having a good night’s sleep. It’s more important to relax!
Source: Shanghai Health Cloud
Editor: Liu Liming
