Clinical research data shows that more and more people suffer from gastric lesions in recent years, and the cancer rate of gastric diseases has also increased significantly.
This situation makes people feel very worried and afraid that they have stomach problems without knowing it.
People often say that the liver is dumb and the stomach is a horn. This sentence means that the liver has no peripheral nerves. Therefore, when the liver function is abnormal, there will be no obvious pain, and the stomach is a relatively special organ. If there is a problem with the stomach function, it may be accompanied by discomfort or pain.
However, in real life, people don’t pay much attention to stomach pain. They feel that stomach pain is a common phenomenon. , you can get relief by lying down and resting for a while.
Maybe with some rest, the pain in the stomach does ease and improves, but it’s easy Delayed treatment can even lead to further development of related symptoms.
The reason why stomach problems are more and more common now is mainly related to changes in diet. A few decades ago, due to the lack of material resources, people in many areas may have lived a life of insufficient food and clothing.
And now this situation has been improved, people have more and more variety of food on the table, but some people but formed bad habits.
These eating behaviors may hurt the stomach
- Frequently eat spicy food
Maybe in real life, people love all kinds of spicy food, such as sauce-style red oil, hot pot, Malatang, Malaxiang pot, etc. These foods are really delicious, refreshing and exciting, But it is not good for stomach health.
Because some irritating substances in spicy food enter the human body, it is easy to cause a burden on the gastric mucosa. Affected, causing damage to the stomach, and in severe cases, gastritis and gastric ulcers may occur.
- loves bottled drinks
Maybe many young people today do not like to drink water. When they feel unbearably thirsty, they often like to drink various kinds of water. Bottled drinks.
Beverages are really delicious, but regular drinking will not only not achieve the effect of quenching thirst, but even As a result, the sugars, additives, pigments and other substances in it enter the human body, which increases the burden on the body and also hurts the stomach.
- no breakfast
- Too much after dinner More fruits
- Eating too fast
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Maybe some young people in daily life are very rushed in the morning, and they can even omit breakfast in order to sleep in for a few more minutes.
Abstaining from breakfast for a long time will not only affect work and life in the morning, but also lead to gastric acid secretion Too much to erode the fragile gastric mucosa is not good for stomach health.
Eat some fruits in moderation in diet, which can replenish enough for the body However, many people have the habit of eating fruits after dinner. From a health point of view, continuing to consume a large amount of fruits after dinner will also affect the health of the stomach.
So if you don’t want to damage your stomach health, I hope you can develop the habit of eating fruit correctly.
With the gradual acceleration of people’s pace of life, many people seem to be eating faster and faster these days.
Eating too fast is likely to allow large particles of food residues to enter the human body, causing gastric The department is in a state of overloaded work.
So if you don’t want to increase the burden on your stomach, I hope you can develop the habit of chewing slowly and try not to Eating too fast.
Some people have heard that half an hour after a meal is a critical period for nourishing the stomach, so in daily life, we will also seize this stage to maintain Stomach, if you don’t want your stomach health to be damaged, remind everyone that the following things are best not to do after eating.
Half an hour after a meal, or the “golden period” for nourishing the stomach? Suggestion: 4 things best not to do after a meal
1. Exercise immediately
Some people have heard that proper exercise can help promote digestion and absorption, reduce the burden of digestion and absorption, and at the same time improve indigestion , so in order to reduce the burden on the stomach, people may choose to go out to exercise immediately after eating.
This method is not recommended, because after a meal is a time when digestion is more vigorous. If you exercise immediately It is very likely to increase the burden on the stomach. In severe cases, it may cause gastroptosis. Therefore, the correct way is to take a proper rest at home for half an hour after eating, and then go out for relaxation exercises.
2. Smoking after meals
I see some people who are very fond of smoking in daily life, and they will also light a cigarette after eating, and even they often say such a sentence , A cigarette after a meal is better than a living fairy.
The digestion and absorption rate of the body is relatively strong after meals. If you smoke immediately at this time, it will easily lead to harmful substances in tobacco. Being absorbed and utilized by the body will also cause a greater burden and impact on the stomach, so this behavioral habit should also be corrected as soon as possible.
3. Go to bed immediately after dinner
< p data-track="36">There may be some people who have dinner late at home, and those who oftenIn the case of overtime work, dinner is delayed again and again, and you may soon fall asleep after dinner.
Sleep immediately after meals, the food residues in the stomach are not successfully metabolized and excreted, which can easily affect the normal It will also increase the burden on the stomach, so people who want to protect the stomach should avoid this behavior as much as possible.
4. Take a shower immediately after meals
< p data-track="39">Some people find it very pleasant to take a shower after a meal and then lie in bed and play with their phone, and they do it in their daily life .
After meals, most of the blood in the body will gather in the stomach to help digestion and absorption. If you take a bath at this time It is easy to cause accelerated blood circulation, there is not enough blood in the stomach and intestines, and the rate of digestion and absorption will also decrease, and in severe cases, it may cause indigestion.
What should I eat to nourish my stomach?
Yellow food:Traditional Chinese medicine believes that five colors enter the five internal organs and yellow is delicious, so I want to eat and drink It is recommended that you consider eating some yellow foods in your daily diet, such as millet porridge, pumpkin, Hericium erinaceus, etc. are good choices, but you need to pay attention to reduce the burden on your stomach.
Light food:Most heavy food Although it tastes very delicious, eating too much can easily cause greater damage to the stomach and affect it. Therefore, those with poor stomach function, if you want to maintain the stomach, I hope you can try to focus on light food as much as possible. .
To sum up, stomach health may be directly related to people’s physical health, so even if you are very concerned about your own stomach With self-confidence, the work of maintaining the stomach in daily life cannot be ignored.
In addition to the precautions mentioned in the text, is there anything else you need to add about maintaining your stomach? ? Please leave a comment below.