Lycium barbarum, also known as wolfberry fruit and red eardrop, is the mature fruit of the small shrub of the Solanaceae family. Lycium barbarum has a long history of the same origin as medicine and food, and is a well-known precious Chinese medicinal material at home and abroad, also known as “Che Laozi”.
Goji berries are sweet in taste and mild in medicinal properties. Return to the liver and kidney meridians. The main components of wolfberry are polysaccharides, physalis, carotene, alkaloids, niacin, vitamins, free amino acids, etc. Among them, polysaccharides play a major role.
Lycium barbarum can effectively reduce the content of triglyceride and cholesterol in the serum of rats with hyperlipidemia, and has obvious effect. Lowers blood lipids, regulates lipid metabolism, and has a positive effect on the prevention of cardiovascular diseases.
Traditional medicine believes that wolfberry is non-toxic and does not cause serious adverse reactions when used routinely.
Lycium barbarum is good, but it is necessary to master its correct way of eating, so as to exert its maximum nutritional value.
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What happens after drinking wolfberry soaked in water for a long time? Reminder: These types of people are best not to “join in the fun”
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What should I pay attention to when eating wolfberry?
1. The principle of few and many times
< span>The easiest and most effective way to eat wolfberry is to eat it raw, which can retain its nutrients to the greatest extent.
2. Wolfberry is not a panacea
Although wolfberry is a Chinese medicinal material with the same origin as medicine and food, it is not suitable for everyone.
3. Pay attention to the selection of wolfberry fruits
You should choose regular pharmacies to buy them Lycium barbarum, the better-quality wolfberry fruit has dry skin and full flesh, and the color is generally dark red or red.
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