Relevant research data shows that more and more people suffer from hypertension in my country, mainly among middle-aged and elderly people.

The so-called high blood pressure mainly refers to the high pressure on the blood vessel wall during the process of blood circulation. If it is not controlled and improved in time, it is easy to cause the cardiovascular overload to work, and it may even induce serious complications.

Therefore, if high blood pressure occurs, it must be treated and improved in time. There is a big connection. After suffering from high blood pressure, you must actively adjust your diet. Some people have heard that people with high blood pressure cannot eat fish. Is there any basis for this statement?

Can I still eat fish with high blood pressure?

Fish should be regarded as a kind of meat food that we often eat in our daily life. Both men and women should be suitable for meat every day. Eating meat can provide the body with the required protein, calcium, amino acids and other nutrients.

However, the fat and calories contained in conventional meat foods are relatively high. It is easy to affect and burden the health of the body, such as the phenomenon of obesity, which will also increase the burden on the cardiovascular system. Therefore, people find that fish is low in calories, so they often eat it.

The reason why some people hear that high blood pressure cannot eat fish is because people think that the special substances in fish are relatively relatively It is easy to affect the stability of blood pressure after ingesting it in the body.

In fact, whether hypertensive patients can be cured or not should be analyzed dialectically. It is recommended to focus on freshwater fish such as grass carp, carp, crucian carp, etc. .

With the advancement of people’s thinking and the improvement of economic level, there may be some people in real life who will buy some Eat deep-sea fish, perhaps the meat of deep-sea fish is more delicious, and it can also satisfy people’s appetite.

But these fish live in seawater, where the sodium content is relatively high, and excessive sodium enters the human body. After the body, it is easy to cause damage and influence to the blood vessels, and over time may also increase the cardiovascular burden, which is not conducive to cardiovascular health.

So people with high blood pressure should pay more attention when eating fish, learn to choose, and maybe be safer.

In addition to fish, foods that are relatively high in fat and calories should indeed be eaten less. Because excessive intake of these foods will lead to the incorporation of lipid components into the blood, increasing the concentration of the blood will also affect the normal blood circulation.

But it is not absolutely safe to eat vegetarian food. The following types of vegetarian food look normal but not suitable Hypertension patients eat, please understand in advance.

Stable blood pressure, in addition to less greasy, 3 kinds of vegetarian food should also be paid attention to

1, Leek

Chives can be made into scrambled eggs with leeks, and can also be mixed into fillings for making dumplings and steamed buns, so this food is loved by people.

In fact, leeks contain relatively many nutrients, especially cellulose, which can Accelerates gastrointestinal motility and reduces the burden of digestion and absorption, but for people with high blood pressure, leeks must be eaten cautiously.

Because the taste of leeks is weird, there are some special substances in them. After these substances enter the human body, they may precipitate On the surface of blood vessels, it is easy to lead to narrowing of the blood vessel lumen over time, and in severe cases, it may lead to further increase in blood pressure.

2. Lettuce

Maybe when young people eat hot pot or malatang, they like to order a dish of lettuce and eat it, and they think it tastes very delicious.

In fact, lettuce also contains enough nutrients, such as vitamin C, vitamin K, etc. What the human body needs, but there is still a certain amount of iodine ions in the lettuce. After this substance enters the human body, it can easily affect the blood oxygen concentration and also cause the blood pressure to be out of control.

3, Toon

In daily life, some people may be addicted to rural vegetables. People think that this kind of food tastes delicious and has a very unique taste, which can satisfy their appetite.

But there are some very special trace elements in toon, so if you eat toon regularly in your diet, maybe that Elements can also affect blood vessels, which is not conducive to blood pressure stability.

After suffering from high blood pressure, in addition to those too greasy foods, I hope everyone has a good understanding of vegetables. You should also pay special attention to your choice, and don’t act rashly.

For the treatment of high blood pressure, doctors often recommend that patients take medicines for conditioning and improvement, but people hear that medicines are Three points of poison, long-term use will cause great harm and impact on the body, so if they do not feel uncomfortable, some people will reduce the dosage or stop the drug directly.

It is true that long-term use of antihypertensive drugs may lead to excessive potassium loss, but change at your own discretion The dosage may not achieve the expected therapeutic effect, and may even lead to aggravation of side effects.

So remind everyone to consider eating foods containing iodophor potassium while taking antihypertensive drugs.

Supplement potassium, don’t miss these items

banana

< span>Banana has a laxative effect, so if some people in daily life have constipation, they will also consider eating bananas to improve constipation and relieve physical discomfort.

In addition, bananas are also rich in potassium, so taking it for a long time reduces blood pressure If people who take medicine are worried about potassium deficiency in their body, they can consider eating bananas in moderation, and they may be able to reap a lot of benefits.

Pumpkin

I believe that everyone is not interested in pumpkin as a food. Unfamiliar, pumpkin can not only be used for cooking, but also can help pumpkin contain more nutrients and is also a food rich in potassium.

So while taking antihypertensive drugs, if you are worried about the lack of potassium in your body, you can also consider eating in moderation Some pumpkins may help to improve the phenomenon of potassium deficiency.

Avocado

Avocado has always been a popular fruit on the Internet. Avocados are relatively rich in nutrients and have high nutritional value. .

Relevant research data shows that the potassium contained in every 100 grams of avocado is 472 mg, in addition to In addition, it is also rich in unsaturated fatty acids, various vitamins and trace elements, etc., so this is also a good choice.

In summary, after suffering from high blood pressure, you must pay more attention to some bad behaviors in daily life, such as quitting smoking and quitting Drinking alcohol, avoiding staying up late, etc. Of course, diet should not be ignored, which may help maintain blood pressure stability.

Anything else you need to add about stabilizing blood pressure? Please leave a comment below.