We now have 24 hours in a day, but the ancients divided day and night into 12 hours.
And these hours are our body’s “duty schedule”. In ancient times, people worked at sunrise and sunset, but now many of us are completely upside down in order to arrive, starting work in the middle of the night, and resting at three poles in the day. . Completely disrupts the balance in our body.
Only we have an understanding of the timetable of the body, and we can better arrange our own time according to the maintenance of the viscera corresponding to different times. Let’s learn together.
1. Zi Shi (23:00-1:00)
In the middle of the night, the gallbladder meridian is on duty at this time. Promote the metabolism of bile, is the golden time for sleep.
If you don’t have a good rest at this time, it will hurt your nerves, and it is easy to appear, dry skin, especially the calves, early morning brushing, retching, bitter mouth and other problems.
2. The ugly time (1:00-3:00)
The rooster is crowing, at this time the liver meridian is in season, and the liver begins to repair and metabolize , this time is the period of detoxification and detoxification.
If you stay up late at this time, it will make people ugly, dull and prone to freckles, and easily irritable.
3. Yin Shi (3:00-5:00)
Also known as Pingdan, this is the control of the lung meridian. It is our deep sleep time to begin to transport the blood purified by the liver to the whole body.
4, Mao Shi (5:00-7:00)
Sunrise, this is the sun coming out, one day At the beginning, the large intestine meridian is on duty at this time, which is the time for defecation and bowel cleansing.
We can drink some warm water after getting up in the morning to help with bowel movements. And you can pay attention to observe that sleeping late generally leads to less bowel movements. So try not to sleep late.
5. Chen Shi (7:00-9-9:00)
Chen Shi, the stomach meridian begins to work, helping you to accept and Corrupted food is the best time to eat breakfast.
After eating breakfast, the circulation of the body is accelerated, the circulation is accelerated, and the energy of the day is full.
6. Si Shi (9:00-11:00)
In the corner, the spleen meridian goes to work, and the absorption process The nutrition of stomach transportation is a good time for us to work and study.
If you do not eat breakfast for a long time, the spleen will not be able to absorb nutrients, and the qi and blood will not be able to circulate, and slowly spleen deficiency will appear.
7. Noon (11:00-13:00)
In the middle of the day, when the Heart Sutra goes to work, the ancients had Cloud: “Not sleeping at midnight consumes the yin, and not sleeping at noon hurts the yang.” It is best to take a quiet rest during this time.
If the heart meridian is not well nourished, it is easy to be upset, unable to let go of things, dreaming one after another at night, hot palms, etc., which can easily affect the quality of sleep. Back pain etc.
8. Wei Shi (13:00-15:00)
Sunrise, at this time the small intestine meridian is on duty, Start sorting out nutrients and waste, delivering nutrients to the spleen, waste to the large intestine, and fluid to the kidneys and bladder.
9. Shen Shi (15:00-17:00)
During feeding, the bladder meridian is on duty, This time may appear sleepy, but it is indeed a good time to work, exercise, and study.
10, Youshi (17:00-19:00)
Day entry, now it is the turn of the kidney meridian, The kidney stores the essence, which is the time when the kidney absorbs the essence. During this time, you should rest and drink more water to help the kidney detoxify.
11, Xu Shi (19:00-21:00)
At dusk, the pericardium meridian is on duty at this time, which is the heart Guard, protect the heart.
This time can be some soothing exercises to release stress and relieve mood. Not only can it help the digestion of dinner, but it can also protect the heart. However, strenuous exercise can not be carried out, it will consume oxygen and affect sleep.
12, Hai Shi (21:00-23:00)
Entering meditation, the Sanjiao meridian is on duty. The Sanjiao meridian is the largest of the six fu-organs, and has the function of presiding over all qi and dredging the water channels.
At this time, the Sanjiao meridian is connected to all the meridians, and the body is about to start. Recuperate comprehensively, so avoid anger, ecstasy and great sadness, and sleep peacefully. If you don’t want to sleep during this time, you can also listen to soothing music and read a book.#TCM#