Traditional Chinese medicine believes that acupuncture is a very important knowledge. Experienced old Chinese medicine practitioners can treat many diseases by massaging acupoints. In addition, often press this acupoint on the human body, and you will be able to strengthen your body without any effort!
I. Massage Neiguan Point to protect the heart
Neiguan Point It has the functions of calming the mind and calming the nerves, regulating qi and relieving pain. Frequent rubbing of this part can protect the heart and relieve gastrointestinal discomfort. Just massage this point lightly to regulate arrhythmia.
Second, massage Liequ point, nourish the lungs and nourish the kidneys
kidneys Insufficient yin can easily lead to diseases such as diabetes, tinnitus, dry eyes, etc. Regular massage of Lieque points can effectively nourish the lungs and kidneys. When pressing the Liequ point, it is best to use the pulp of the fingers, and press for more than 1 to 3 minutes each time.
Third, massage Tianshu point to promote digestion
Tianshu is a major acupoint on the stomach meridian, located 2 cun beside the navel, with one acupoint on each side. Regular massage of Tianshu point can promote digestion. For patients with diarrhea, frequent stools, and unformed stools, acupuncture at Tianshu point can also improve discomfort.