Aunt Ge, who is 40 years old this year, although she has been working overtime and staying up late because of her busy company affairs, her face has no wrinkles at all. This made my colleagues who also suffered from sagging skin and wrinkles due to staying up too late were envious. They asked Aunt Ge for tips on skin care, and some even asked Aunt Ge to recommend a few skin care products to themselves.
But in fact, the skin care products that Aunt Ge usually use are very common brands, and there is nothing too out of the ordinary. If you really want to say there is any secret, then you should also count the usual diet of Aunt Ge, because Aunt Ge insists on eating 2 kinds of food every day.
However, the first thing Aunt Ge emphasized to her colleagues was the daily taboo things. Although staying up late is inevitable in the near future due to work needs, there are still some factors that are easy to breed wrinkles. It is possible to leave it artificially.
Three academicians declare: The skin is loose, most of these things are done too much, and it is too late to change it as soon as possible
1. Smoking and drinking
Nowadays, not only male friends smoke and drink, but with the increase of work pressure, many female friends also begin to seek ways to relieve stress from tobacco and alcohol . The ethanol component in alcohol will affect the normal metabolic function of the skin, and it is easy to cause insufficient nutrient supply and difficult to discharge metabolites smoothly. The nicotine in the smoke will slowly corrode the surface of the skin, and in the smoky environment, the carcinogenicity of the skin will also increase accordingly.
2. Love sweets
The facial skin of those who love sweets will age rapidly because the sugar in the blood will form a A damaging advanced glycation end product. The more sugar you eat, the more advanced glycation end products are formed, which damages the protein fibers that keep the skin firm and elastic, and when the protein fibers are damaged, the skin can wrinkle and sag.
3. No sunscreen
UV rays in sunlight are also an external cause of skin aging, so it is necessary to take Corresponding sun protection measures can better take care of the good condition of the skin. Women who don’t use sunscreen often have skin conditions that are prone to aging, and have significantly more wrinkles than women of the same age.
The above behaviors will damage the good condition of the skin to varying degrees, so it should be avoided as much as possible. Academician Liang is a well-known skin expert in our country. In his opinion, young and firm skin is cultivated slowly. Usually, there are no shortcuts, but female friends should slowly explore and persevere. Over time, the perfect skin condition can easily appear.
A 40-year-old aunt often stays up late, but has few wrinkles. Dermatologist: Eating this regularly is the key< /strong>
Soybeans
In addition to being rich in protein and amino acids, soy foods also contain a certain amount of estrogen, which can make up for The disadvantageous defect of estrogen deficiency after female age increases, so as to better stabilize the internal environment of the body and promote the improvement and promotion of skin condition.