One. When a person reaches middle age, his health is at a low point.

The age of forty is a watershed for physical health.

First of all, the physical function begins to decline from the peak, and the ability to do things gradually becomes insufficient.

When you go upstairs, you will be out of breath, and you will often feel low energy, poor metabolism, and indigestion.

Secondly, immune function declines, making them more susceptible to chronic diseases.

At present, chronic diseases have shown a trend of younger development. Middle-aged people in their 40s and 50s have cardiovascular disease, hypertension, diabetes, etc. high-risk population.

The “China National Health and Nutrition Big Data Report” shows that the deaths caused by chronic diseases in my country have accounted for 85% of the total deaths. The disease burden has accounted for 70% of the total disease burden.

These chronic diseases are like ticking time bombs that may “detonate” at any time, threatening life and health.

II. Health crisis, destiny or man-made?

From the perspective of the natural laws of the human body, after the age of 40, the human organs will gradually enter a “recession period”, which is an inevitable process in life.

This, the ancient medical classic “The Yellow Emperor’s Classic of Internal Medicine” has long stated:

“When a person is over forty, the yin is half.”

Traditional Chinese medicine believes that when a person is over forty, just like from summer to autumn, qi, blood, yin and yang tend to be introverted, so the problem of liver and kidney yang deficiency is easy to occur, and the body is naturally not as good as before.

In this natural law, the acquired unhealthy lifestyle accelerates the debilitating process of middle-aged people.

Long-term smoking, excessive drinking, endless supper, sedentary inactivity, countless hours of staying up late, excessive mental stress, All of them will increase the pressure and burden on visceral tissues and organs, and have a continuous impact on the body…

At this time, soak the wolfberry in the thermos cup. Just a drop in the bucket, mastering the correct way of life and health is the first choice for health.

Three. Middle-aged health care

People will suffer after 40 days and noon.

Ming Dynasty medical scientist Zhang Jingyue also put forward the theory of “middle-aged revitalization” in “Jingyue Quanshu · Chuan Zhonglu · Zhongxing Lun”. That is, “When a person is around middle age, when he does a lot of repairs, he will regain his foundation and still be strong.”

The secret of health care is not Except for two points:

First, to develop healthy living habits.

It is recommended to have a reasonable diet, moderate alcohol consumption, less smoking, adequate sleep and an optimistic mood, which will be more beneficial to your physical and mental health.

Second, keep healthy and awaken the vitality of the body.

The vitality of the body and the functions of the zang-fu organs complement each other. If the zang-fu organs are in harmony, the righteousness will be strong, and the human will be energetic and healthy and long-lived.

Adhering to the concept of external regulation and internal nourishment of traditional Chinese medicine, we can start from the exercises and diet to regulate our constitution.

Outside: Taoist exercises

Taoist health exercises The method is based on the theoretical basis of “life lies in movement”, which is consistent with the heaven and earth, yin and yang, five elements, and gossip.

Among them, Ba Duan Jin and Yi Jin Jing can be practiced. If you stick to it once a day, you can see good results. Strengthening the body.

Internal nourishment: daily diet

Common foods such as red dates, red beans, tomatoes, carrots, etc., have the effect of nourishing the heart and spleen; chrysanthemum and green tea are also bitter foods that are good for the heart.

If you are worried about the proper adjustment of the ingredients, you can consider a more effective way of nourishing – ointment. Eating and nourishing the body, nourishing the body, suitable for all seasons, especially for people with loss of five internal organs, poor physique, and sub-health status, has a good conditioning effect.

Don’t be confused about forty, don’t worry about health, is the best living state for middle-aged people.

(Part of the article illustration source network)