Hello everyone, welcome to watch the farmer nutritionist talk about health.
Do you have a “general belly” like a general? Wrong, this is an unhealthy performance, and you need to change your health habits.
This is red bean, this is barley, this is lotus seed.
They are all common ingredients, but do you know the value of red bean, barley and lotus seeds in soup? Let’s take a look at it today. If you think what I said is useful for your health, please give me a circle and three consecutive links, so that more people will know that you will have countless merits.
Red bean, also known as red bean, is this kind of bean. Red bean is rich in vitamin B2, vitamin B1, protein and various minerals. Some people call it flavored red bean, wild red bean. Beans are mainly produced in Jilin, Shaanxi and other places. If you often eat red beans, you will find that the belly has disappeared quietly. Li Shizhen in the Ming Dynasty called it “the valley of the heart”. Red beans are indispensable in people’s life. of cereals.
This is called barley, but unfortunately many people don’t know much about it and don’t eat it often. In fact, barley has high nutritional value and can be eaten as food. It tastes similar to japonica and is easy to digest. , whether it is cooking porridge or soup, and it is a relatively mild ingredient, whether it is nourishing or curing diseases, it can benefit the spleen but not be greasy.
Lotus seeds, the seeds of the aquatic plant lotus, are a common nourishing food. The ancients believed that taking them regularly is good for our health, so it has always been a must-have food for the imperial kitchen in the palace.
We generally only eat these three ingredients alone, of course, it is also possible to eat them alone, but combining these three ingredients together can better exert their health care value. How to do it? Don’t rush to do a favor and give us a like and we’ll read on.
We prepare 30 grams of red beans, 30 grams of barley, and 10 grams of lotus seeds. Wash the red beans, barley, and lotus seeds with water. Soak it for 12 hours, so that it is easy to become soft and rotten. We put the soaked red beans, barley, and lotus seeds together in a pot, add a little rock sugar, add an appropriate amount of water, boil it on high heat and slowly cook it. It’s rotten.
Many people have grown a large circle of flesh on their waists when they are middle-aged, and have a “general belly”. People call him big boss when they see him. There is no benefit to health at all. Most of the meat on the waist is due to the dampness in the body. It is the key to lose weight and eliminate dampness in this body shape. Maybe this healthy soup can help you,
OK This healthy soup is ready. Let’s try it. It’s delicious. The red beans and barley are very well cooked, and the palatability is very good. Friends who are not satisfied with their figure may wish to make it and eat it. If it is useful to you or your family, please like and forward it.
For specific applications, please follow the guidance of local professionals. I am a farmer nutritionist talking about health care. You can follow me to learn more Health knowledge, remember to like, comment, forward and favorite, we will see you in the next issue, bye bye. This content is for reference only, please follow the doctor’s advice for the treatment of any disease.