Don’t sleep too much
Some elderly people have the habit of sleeping late. If you sleep too much, you will lie down even if you are not sick. Generally, you can sleep for 8 hours a day.
Two avoid being lazy in activities
Older people should often participate in fitness activities, often go to outdoor activities, and breathe fresh Air, enhance cardiopulmonary function, enhance the body’s immunity.
Three avoid cold food
Older people should pay attention to diet regulation, do not eat or eat cold food as little as possible to avoid irritation Gastrointestinal disease.
Four taboos to visit all over the place
The elderly should not frequent public places such as shopping malls due to their poor immunity. .
The elderly should pay attention to the above four taboos, which are beneficial to their health.
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