Insufficiency of qi and blood in men is mostly caused by weakness of the spleen and stomach. The spleen is the source of qi and blood biochemistry. When the spleen and stomach are weak, the diet decreases and the biochemistry of qi and blood is insufficient, so there will be insufficient qi and blood. . At the same time, essence can transform qi and blood. If you masturbation or overwork in the room, it is easy to cause insufficient kidney essence, which will also lead to insufficient qi and blood.
1. What are the reasons for the lack of blood in men?
(1) Insufficient diet
Insufficient diet and prolonged hunger can easily lead to blood deficiency.
(2) Weakness of the spleen and stomach
The basic substances for generating blood mainly come from the water and grains metaplasticized by the spleen and stomach. The function of the spleen and stomach is strong, and the ingested water and grains can be converted into qi and blood. Such as improper diet or liver and gallbladder disease invading the spleen and stomach, resulting in weakened spleen and stomach functions, insufficiency of subtleties, lack of biochemical sources, and blood deficiency for a long time. Blood deficiency can cause other organs to malfunction.
(3) Excessive blood loss
Excessive blood loss from trauma or other chronic blood loss can cause blood deficiency. In addition, due to bleeding, it will lead to blood stasis and internal resistance over time, which will cause re-bleeding on the one hand, and affect the generation of new blood on the other hand, which will further aggravate blood deficiency.
(4) Deficiency of kidney qi
The kidney stores essence, and the essence produces marrow. If the congenital endowment is insufficient, acquired dystrophy and excessive labor can cause kidney deficiency, and kidney deficiency will result in less essence, and deficiency of essence will result in blood deficiency.
(5) Excessive work
Force exertion can damage Qi and blood. It is easy to make Yin and blood dark consumption, and heart and blood deficiency, etc., can lead to blood deficiency.
2. Symptoms of insufficient blood in men:
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The common ones include physical weakness, fear of cold, lethargy, sleeplessness, frequent colds, dry mouth, body weight loss, memory loss, shortness of breath, lazy speech, pale or sallow complexion, dizziness Dizziness, pale lips and nails, palpitations, insomnia, pale tongue, weak pulse and other symptoms.
3. Consequences of insufficient qi and blood: < /p>
Insufficient qi and blood may cause other problems, such as decreased sexual function, including low libido. Because qi and blood are the foundation of the human body, if there is insufficient qi and blood, it will affect the kidneys, spleen, etc., and then there will be male problems.
Therefore, men with insufficient qi and blood should be treated in time, otherwise the weakened immunity of the body will easily lead to other diseases.
4. Conditioning methods:
Men have insufficient qi and blood, which can be supplemented by food supplements or appropriate medicines. achieve the purpose of conditioning. The details are as follows:
(1) Moxibustion:
For example, moxibustion separated by ginger, moxibustion separated by aconite, and moxibustion separated by garlic, Even scar moxibustion and other methods can boost the yang qi of the human body.
(2) Conditioning of Chinese herbs:
Chinese herbs with blood-enriching effect, such as angelica, chuanxiong, safflower, rehmannia and peach kernel There are also Codonopsis, Astragalus, Polygonum multiflorum, wolfberry, Chinese yam, donkey-hide gelatin, Salvia and roses, etc. These traditional Chinese medicines can be matched with blood-enriching foods to make medicated diets, which can regulate male endocrine and nourish blood.
In addition, the more common Buzhong Yiqi Decoction, Guipi Decoction, etc., can boost the body’s middle qi, and can help the body’s organs sag due to insufficient qi and blood. Including gastroptosis, prolapse of the anus and other sagging caused by gas deficiency, all have therapeutic effects.
(3) Diet adjustment:
You can eat some nutritious foods that contain high-quality protein, rich trace elements and vitamin b12 . In addition, using Cordyceps sinensis and velvet antler for oral consumption of wine, and eating ginseng stewed chicken for nourishing, also has a great effect on treating qi and blood deficiency.
(4) Exercise more: Strengthen your body through exercise, such as some aerobic exercise.