Mushrooms are fungi that we often eat. Mushrooms are thick and tender, delicious, unique aroma and rich in nutrients. They are known as the “Queen of Mushrooms”. Folk known as “mountain treasures”, deeply loved by people.
Effects
Why do you recommend eating shiitake mushrooms?
1. Mushroom< /span>Nourishing blood and qi, appetizing food, effective for anemia, rickets, liver cirrhosis, loss of appetite , tumors and other diseases have a certain role.
Second, Improve human immunity and help inhibit the growth of cancer cells. Mushrooms contain polysaccharides, which enhance the body’s anti-cancer effect.
Three,Effectively prevent arteriosclerosis. Mushrooms are also rich in alkaloids, shiitake purines, which have the effect of lowering blood cholesterol.
Four.Prevention and treatment of various diseases caused by vitamin deficiency. Such as oral ulcers, beriberi, keratitis, anemia, night blindness, etc., so the efficacy and role of shiitake mushrooms are still very many.
Homestyle
How to make shiitake mushrooms delicious?
【Braised Mushrooms】
Materials required: 500 grams of mushrooms (fresh), half a cucumber, appropriate amount of oil and salt, 1 green onion Duan, 2 cloves of garlic, 1 tablespoon of soy sauce, half a tablespoon of oyster sauce, appropriate amount of water starch,
Steps:
1. Cut off the roots of the mushrooms and wash them clean
2. Bring water to a boil in a pot, add the shiitake mushrooms and blanch the water, blanch the shiitake mushrooms until soft, remove the shiitake mushrooms to control the water. It is easy to hide impurities in the folds of the umbrella cover of shiitake mushrooms, and blanching in water can remove impurities and peculiar smell, and can keep the taste of shiitake mushrooms pure.
3. Cut the shiitake mushrooms into strips, slice the cucumbers, slice the green onions, and slice the garlic.
4. Refuel the pot Heat up, add chopped green onion and ginger slices and saute until fragrant.
5. Add the mushrooms and stir-fry for 1-2 minutes. Pour in a little water, add soy sauce, bring to a boil, and simmer for a few minutes.
6. Put in cucumber slices, oyster sauce, add a little salt, pour in an appropriate amount of water and starch, heat to high The soup becomes thick, stir fry evenly, pour in the sesame oil, turn off the heat, and put it on a plate.
【Fried Minced Pork and Mushrooms with Chives】
Ingredients required: 300 grams of fresh mushrooms, 1 leek, 100 grams of pork, appropriate amount of oil and salt, 1 slice of ginger , 2 cloves of garlic, 1 tablespoon of soy sauce, 12 tablespoons of cooking wine,
Steps: span>
1. Prepare the required materials, choose the old leaves of the leeks, wash them, and don’t cut the roots of the mushrooms, wash them clean
2. Cut the mushrooms into thin and even slices
3. Cut leeks into inch pieces, mince pork, mince ginger, slice garlic
4. Heat oil in the pot, add minced ginger and garlic slices and saute until fragrant, then add minced meat and stir-fry over low heat, stir-fry the minced meat and fry until the color changes Turn white
5. Drizzle in cooking wine and soy sauce, stir-fry the minced meat to color, cooking wine removes pork The effect of fishy smell
6. Add the mushrooms and stir-fry for 1-2 minutes, and stir-fry with the minced meat Evenly
7. Add the chives, salt, stir fry quickly and evenly, stir until the chive leaves are slightly soft, Turn off the heat and take out the plate.
Be careful when buying shiitake mushrooms: buy three, not three
< span>Three buys:
1. Buy the cap to shrink tightly Real Mushrooms
2 , buy mushrooms with thick caps and short and sturdy stems
3. Buy mushrooms with strong fragrance
Three no buys:
1. Do not buy shiitake mushrooms with dark color and many cracked caps
2. Do not buy shiitake mushrooms with wet surfaces
3. Do not buy mushrooms with deformed caps
Who should not eat shiitake mushrooms?
1. Shiitake mushrooms are high in dietary fiber, which is easy to cause diarrhea. People with spleen and stomach collapse and indigestion are advised to eat less.
2. Mushrooms contain high purine and hyperuricemia and people with gout avoid eating.
3. Shiitake mushrooms contain allergens, people with allergies should Eat carefully.
Those without the above symptoms can eat shiitake mushrooms in moderation, every time 4 to 8 flowers are appropriate.