Our blood vessels are equivalent to intricate roads in a city, responsible for delivering blood and oxygen to various tissues and organs of the body. Once there is a problem with the blood vessels, our organs It is difficult to operate normally. In the early stage of blood vessel blockage, we do not feel anything. When the blood vessel blockage exceeds 70%, the body will feel uncomfortable. When the blood vessel blockage is serious, it is easy to cause stroke, coronary heart disease and other heart and brain diseases. Vascular disease.
(image Source: Visual China)
Cerebral infarction, also called cerebral stroke, is caused by the sudden reduction or cessation of blood flow in the local blood supplying arteries of the brain tissue. In mild cases, dizziness and limb numbness may occur, and in severe cases, coma.
and cerebral infarction is It is a serious chronic ischemic cerebrovascular disease with the characteristics of “high morbidity, high recurrence rate, high disability rate, high mortality rate and many complications”.
< span>4 groups of people are prone to thrombosis
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1. People who smoke frequently< /span>
often People who smoke are prone to thrombosis, because carbon monoxide in cigarettes enters the blood, which will make the blood vessels hypoxic. Long-term smoking will also stimulate the blood vessel wall, making the blood vessel lumen more and more narrow, resulting in a decrease in blood circulation rate, resulting in the appearance of thrombosis. .
< span>2. Sedentary people
Many urban white-collar workers generally exercise very little, and long-term sedentary will bring a lot of health benefits Hidden danger, often maintaining a posture will reduce the blood circulation rate, which makes it easier for blood to coagulate and form a thrombus, so it is necessary to reduce the behavior of sedentary and lying for a long time.
< span>3. People who often stay up late
Studies have shown that staying up late will increase the secretion of various hormones in the body by 5% compared with the average person, but the increase in hormone levels will also increase adrenaline and cause abnormal blood vessels. The increase in contraction and blood pressure will also increase the thickness of the blood, leading to the occurrence of cardiovascular and cerebrovascular diseases.
< span>4. Obese people
Obesity can easily lead to a variety of chronic diseases, such as hypertension, diabetes, hyperlipidemia, etc., which are all causes of cerebral infarction.
Secondly, obese The accumulation of human fat will be too much, and the distribution will be abnormal. It is reflected in the blood vessels that the blood vessel walls become thicker, there will be fat accumulation, and the blood vessel lumen will become narrow. As a result, it is difficult for blood to flow, which is prone to blockage and cause stroke.
< span>Before cerebral infarction, there will be 3 signs in the legs and feet
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1. Cold legs and feet
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If the temperature is low, we will have cold legs and feet, but If the temperature is suitable and the legs and feet are often cold, you need to pay attention. It may be because there are thrombus in the blood, which reduces the rate of blood circulation, and the tissues of the legs cannot receive sufficient blood supply and cannot dissipate heat energy. Cold legs and feet will occur. Case.
< span>Second, swelling of legs and feet
Most swelling of legs and feet is related to the kidneys. If there is a problem with the kidneys, the water retained in the body cannot be excreted in time. , edema will occur, but it should be noted that if there is a blood clot in the body, the blood circulation of the legs will not be poor, and the water will remain in the legs, which will also cause swelling of the legs.
< span>Three, twitching of legs and feet
If you stay in one position for a long time without moving or are pressed by heavy objects, you will experience numbness and twitching of the legs and feet. This is caused by ischemia of the lower extremities. Generally speaking, it has no effect, but If you often experience numbness and twitching in your legs and feet when you are sleeping, you need to be vigilant, it may be that the blood vessel is blocked more seriously.
< span>When these phenomena occur, be highly vigilant
Under normal circumstances, cerebral infarction will have obvious symptoms. When the following symptoms occur Be very vigilant.
< span>1. Visual impairment. This is an early sign of cerebral infarction. The specific manifestations are blurred vision, incomplete viewing, and visual field defects. Most of them will recover on their own within a short period of time.
< span>2, facial incoordination. The human central nervous system is closely related to the brain. If the brain is ischemia and hypoxia, the facial muscles will also experience motor dysfunction and facial incoordination.
< span>3, dizziness. Cerebral vascular sclerosis will lead to insufficient blood oxygen in the vertebrobasilar artery, which will affect the balance of nerve tissues such as the cerebellum and brain stem, causing dizziness.
< span>4, the base of the tongue is stiff. This is caused by abnormal facial muscles, which is characterized by a stiff tongue, which makes it difficult to express a complete sentence, especially when the base of the tongue is stiff when getting up in the morning, so seek medical attention in time.
< span>5, lethargy. The performance of drowsiness is drowsiness and uncontrollable, which is the performance of insufficient blood oxygen in the brain and hypoxia of the central nervous system. The drowsiness will increase with the aggravation of cerebral arteriosclerosis.
The Four Bane of Cerebral Infarction
Avoid them, the blood vessels will not be blocked and the cerebral infarction will not come to the door
Cerebral infarction and diet are closely related , Some foods if you eat too much, will increase the risk of cerebral infarction.
For example, fat, But eating too much fat is one reason;
Eating fatty meat for a long time, or eating too much fatty meat, is really unhealthy, because fatty meat contains a lot of saturated fatty acids, and too much saturated fatty acids will cause Aggravated and accelerated atherosclerosis.
Not only fat, It also includes animal offal, fried food, and even unrestricted consumption of red meat in pork, beef and mutton, which can also lead to aggravation of atherosclerosis.
So, It is not advisable to eat more fatty meat.
However, the “bane” of cerebral infarction is not only fat., but also stay away from “it”:
Section One: Cholesterol-rich foods
Cholesterol in the human body can help maintain the normal function of the body, but when the cholesterol is too high, it will constrict blood vessels and easily lead to cardiovascular and cerebrovascular diseases.
High cholesterol foods such as pig liver, pig blood, sheep liver, sheep blood egg yolk, fish roe, etc. are also Foods with high cholesterol. In addition, honey, sugar, red, flour, sugar cane and other foods will also be decomposed into cholesterol after entering the human body. We eat these things almost every day, so it is recommended that everyone pay attention to their intake.
< span>Second: Foods rich in salt
Nowadays, many people have heavier tastes and often eat some pickled food and various pickled vegetables. Although pickled food tastes good, this kind of The salt content of food is relatively high, and eating too much can easily cause the blood to become thick and the blood flow gradually slows down.
Over time It is easy to cause cerebral infarction and thrombosis, and high-salt food can also damage the elasticity of blood vessels, easily induce chronic diseases such as high blood pressure and high blood sugar, and also affect physical health, and eventually cause cardiovascular disease. To prevent cerebral infarction, we usually try to eat less high-salt foods.
< span>Third: High-sugar foods
Sweet food is very popular in life, especially some girls, who like to eat it at ordinary times. The sugar content is relatively high, which can easily affect the health of the teeth, and also hinder the normal absorption of nutrients by the human body, resulting in malnutrition in the body.
If you eat too many foods high in sugar, it will also speed up the loss of calcium, yes The blood sugar in the body continues to rise, and the blood becomes sticky, which affects the health of blood vessels, and may even lead to the appearance of cerebral infarction, so usually try to eat less high-sugar foods.
Cerebral infarction is not the only In addition to the above reasons, the reasons are also related to genetic factors and age factors; In addition, if you continue to suffer from stress and other negative emotions, the concentration of inflammatory cytokines will increase, which in turn will induce atherosclerosis and various diseases. Cardiovascular and cerebrovascular diseases, when negative emotions occur, measures should be taken in time to properly regulate negative emotions and avoid damage to blood vessels.
But we can’t change genetics and age, we can only change the way of life, and prevent and control the three highs.
So, in order to prevent To control cerebral infarction, not only should eat less fatty meat, but also less salt, oil, and sugar; increase the proportion of fruits, vegetables, coarse grains, and miscellaneous grains, and the meat is mainly poultry, lean meat, especially fish.
also need to quit smoking Alcohol, adhere to exercise, control weight, avoid staying up late, monitor the three highs, and control the three highs. Only in this way can we effectively prevent and control cerebral infarction!
instead of just not If you eat fat, you won’t have cerebral infarction!
< span>Seven steps to prevent cerebral infarction
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To prevent cerebral infarction, the following 7 steps are recommended for diet:
Step 1: Fungus once a week. Black fungus 6 grams, soaked in water, steamed. It can lower blood lipids, resist thrombosis, and resist platelet aggregation.
< span>Step 2: Celery and red dates soup once a week. 5 celery roots, 10 red dates, decoct with water, eat jujube soup to help lower blood cholesterol.
Step 3: A glass of hawthorn water after meals. Hawthorn soaked in water, add honey (not suitable for diabetics) to taste, and drink cold tea. It has the functions of lowering blood lipids, promoting blood circulation and removing blood stasis, benefiting the heart and strengthening the stomach and promoting digestion.
Note: if It is not recommended for people with stomach problems or frequent acid reflux.
< span>Step 4: Stir fry with garlic and onion. Ensure that each meal contains a certain amount of slightly heated garlic and onion, which can dilate blood vessels and reduce blood lipids.
< span>Step 5: Drink tea properly every day. People who drink green tea properly every day can reduce the risk of cerebral infarction. Be careful with green tea.
< span>Step 6: 6 grams of salt per day. A high-salt diet is a direct and important factor in increasing blood pressure, and the risk of cerebral infarction increases exponentially when blood pressure increases.
< span>Step 7: Take a walk after dinner. When the weather is cooler, we can choose indoor sports, such as ball games or swimming. When the weather is nice, it is also a great choice to go out for a walk.