Apple is a very common fruit in our life. It does not choose the season very much, and it is a fruit that can be eaten all year round. And things that are too easy to get, we always learn not to cherish.
Think about it,How many apples did you eat this week? 1 and 2? Or 0? It seems that I haven’t eaten apples for several months. The supermarket is full of fruit, which makes people fascinated. It seems that I can’t pick an apple.
“An apple a day keeps the doctor away”, apples are good for our health and we shouldn’t forget them. Today, I will take you to review the benefits of apples to our body, and tell you a few more Apple RecipeLet’s all put apples back in our shopping baskets.
Eat more apples, less cardiologists
Apples are rich inpotassium< /strong>, can assist blood pressure, potassium and sodium have opposite effects on blood pressure, sodium increases blood pressure and potassium lowers blood pressure . Apple contains 119 mg of potassium per 100 grams. Then let’s see how many apples to eat to help lower blood pressure?
To lower blood pressure and reduce the risk of cardiovascular disease, the World Health Organization recommends eating3500 mg of potassium per day. For conversion, if we just eat apples, we have to eat about 30 apples a day. In this way, do you suddenly feel that eating 1-2 apples a day is useless at all? of course not!
In addition to apples, the staple food, meat, vegetables, and other fruits we eat every day all contain some potassium, but some There are more and less, but it is not difficult to add up to 3500 mg.
In addition, apples can alsohelp regulate blood sugar and blood lipids because of the soluble dietary fiber it contains. When I introduced the effect of oatmeal before, I mentioned dietary fiber. It is like a sponge, which can help absorb cholesterol in the body and excrete it.
And dietary fiber can increase satiety and slow down the body’s absorption of glucose, so that blood sugar will not rise too fast at once, and play a role in regulating blood sugar.
More apples, less gastroenterologists
How apples help usKeep away from constipation span>?
First, the organic acids in apples help with digestion. When indigestion, we often eat some acidic foods to promote digestion, because acidic foods, like stomach acid, help us break down food residues and form feces for excretion.
Secondly, the dietary fiber in apples can promote intestinal peristalsis. Dietary fiber is like a sponge, absorbs water, increases the volume of stool, moistens stool, stimulates intestinal peristalsis, makes people feel constipated and promotes defecation.
Dietary fiber is mostly near the peel, so such asIf you want to eat apples to relieve constipation, it is best not to peel them. In addition, the laxative effect of green apples is better than other types.
Middle-aged and elderly people have weak stomach and digestion, easy to accumulate food and indigestion. At this time, you can try green apple and aloe vera juice, digestion and greasy.
Green Apple and Aloe Soup< /strong>
< strong>Practice: Slice the green apple, boil it over high heat, open the apple, and simmer the aloe vera to make soup. If the constipation is more serious, you can also put some bananas.
Efficacy: Cooked apples have the effect of antidiarrheal and astringent, suitable for the elderly and children with weak spleen and stomach.
More apples, less neurologists span>
Apples are known as “fruit of wisdom” and “fruit of memory”. It has long been found that eating more apples has the effect of improving memory and improving intelligence. Apples are not only rich in essential nutrients for the brain such as sugars, vitamins and minerals, but more importantly, rich in zinc.
According to researches, zinc deficiency can make the hippocampus of the cerebral cortex underdevelopment and affect memory. of zinc, the memory and learning ability of young children are severely impaired.
< span>The elderly eat more apples and supplement with zinc, which can help prevent Alzheimer’s disease.
Eat more apples and see less dermatologists
Apple is a beauty product that can not only lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, producing only 60 kcal of calories per 100 grams; the nutrients in apples are highly soluble and easily absorbed by the human body, so they are called “living water”, which is conducive to dissolving sulfur and making the skin smooth and soft. There are also copper, iodine, manganese, zinc, potassium and other elements in apples. If the human body lacks these elements, the skin will be dry, cracked and itchy.
Apple Pear Soup
Ingredients: apple, snow pear, white fungus
Steps:
1. Cook tremella for 30 minutes in advance, and the ratio of tremella to water is 1:7
2, cut snow pears, apples, and jujubes into pieces, put them in an electric pressure cooker together with white fungus .
3. Call in A little salt to dissolve greasy and neutralize, cover and cook for 1 hour before eating.
Effect: Reduce blood pressure Cholesterol, promote intestinal digestion. Both pears and white fungus have the effect of clearing the heart and moisturizing the lungs; apples can soften the fibers after being cooked, which is less irritating to the gastrointestinal tract. And phenolic substances will increase, which is more conducive to protecting cardiovascular and cerebrovascular, lowering lipids and lowering blood pressure.
The climate changes frequently in spring now, which is easy to cause cough. If you don’t want to take medicine to relieve your cough, try this recipe!
In general, eating an apple a day does bring many benefits to our bodies, and some scientists and physicians also call apples “all-round healthy fruits” or “general practitioner”.
< span>4 knowledge points of eating apples
1. Cooked apples are better
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I wonder if your friends have noticed, The several therapeutic recipes recommended by the editor in this article are all cooked and eaten with apples, which have two benefits:
First, cooked apples can protect our stomachs span>, because cold food is easy to irritate and hurt the stomach, for people with poor gastrointestinal function, cold body, and weak body, it should be cooked and eaten; the second is that the apple is cooked, < span>The nutrients in it are more easily absorbed by us.
Cut the apples into small pieces, boil them in cold water, and eat them directly with the skin on.prevents heat sores on the lips, gum inflammation, tongue cracks and other internal heat Phenomenon.
2. Eat in the morning, don’t eat 1 hour before bed
Eat apples in the morning. Because after a night’s rest, the blood sugar level in our body is relatively low, at this time urgently need to add some energy and nutrition, and apples are very rich in sugars .
and morning is also the time when our spleen and stomach are stronger< /strong>, it is easier to be absorbed by the body after eating apples, so eating apples in the morning is the best time. Apples have high nutritional value, we must make full use of them, so everyone try to eat apples in the morning.
One night before going to bed Best not to eat apples. At night, our blood sugar level is at a relatively high stage, and the sugar content of apples is relatively high. After eating, it will be quickly absorbed, increasing our body’s blood sugar. Affects the body’s insulin secretion and easily makes blood sugar Elevated, it also affects gastrointestinal rest.
< span>3. The best time to eat an apple is 15~20 minutes
The organic acid in apples has an important function, it has the effect of inhibiting oral bacteria, so you should chew slowly when eating, Try to keep it in your mouth longer.
And if Apple If you eat too fast, there must be some ingredients inadequate chewing. When the gastrointestinal tract plays a protective role, this function will be compromised . It is recommended that you eat slowly, and the time to eat an apple flower is 15 to 20 minutes.
< span>4. Apple does not need to be peeled
< p data-track="100">Most fruits and vegetables have flesh that is more nutritious than the skin, but apples are different. Apple skin is more nutritious than the flesh, and it contains a lot of antioxidants Sexual substances and dietary fiber are very beneficial to the body. Some friends are worried about the pesticide residues on the apple skin, we can fully wash it with salt and toothpaste.
In terms of quantity, If there is no abnormal blood sugar, it is advisable to eat 1-3 apples a day. If your blood sugar is usually high, you can eat 1 apple a day on the premise that you can eat fruit.
< span>Finally, Therapeutic recipes are mainly for auxiliary conditioning and prevention. When you are sick and see a doctor, the doctor will always suggest you what to eat at home Conditioning and conditioning, this is the time for dietary therapy to play its usefulness, don’t underestimate conditioning, it can speed up the speed of our body’s recovery~
Source: Health Master Says