Ms. Huang and Mr. Song are a couple, one is from the south and the other is from the north. There are many differences in their lives, which often lead to minor conflicts. But after the quarrel, the relationship is still very good after the quarrel. But there is one thing the two have never agreed on, and that is taking a bath.
Ms. Huang thinks taking a bath is a kind of enjoyment. She likes to take a bath at home, play music, put on a mask, use milk, dead skin cream , essential oils and other skin care, plus shampoo, conditioner, blow-dry, it will take more than an hour to complete the whole set.
Mr. Song thinks that Ms. Huang is “fake and delicate”. He thinks that it is not necessary to wash every day if it is not hot and not sweating, it is better to save a few God, take a dip in the bathhouse, and have a good rubbing session. After rubbing, you can also sweat and watch a movie by the way. There are many people in the atmosphere.
Those who bathe every day vs. those who bathe once a week , who is healthier?
In fact, the frequency of bathing should be combined with your own situation, what age group you are in, how much exercise you usually do, what occupation , should be taken into consideration. For example, outdoor workers, working in high temperature, sweating a lot, smelling on the body after a day, clothes sticking to the body, very uncomfortable Comfortable, I can’t even sleep without washing, and a lot of sweat is easy to emit odor, breed bacteria, cause skin eczema, etc., so I need to wash it every day.
For example, in textile factories, building materials factories For people who work, dust is easily absorbed on the body and in the hair. It may itch if you don’t wash your hair for a day, and the skin metabolism is also relatively strong.
As you get older, your body will smell “old man’s smell”, it is related to physical diseases, on the other hand, it is related to the low frequency of bathing, the smell on the body is strong, and it is easy to be disliked by others. It is best to take frequent baths to feel comfortable, and others will not dislike it.
If the weather is not very hot, there is little exercise, and the working environment is relatively clean, you can also wash it every day or two.
A person who takes a bath every day is really good for the skin?
As we all know, the skin has a natural protective film. If you bathe every day and use cleaning products, the protective film will be washed off , it takes a certain time to regenerate, and during this period, the skin resistance is weak and may be invaded by viruses. Furthermore, young people have a strong ability to repair, while the skin of the elderly is already aging, Taking a bath every day will make it dry and itchy.
In addition, people with dermatitis also It is suitable for bathing every day, which will add pressure to the skin. Even without shower gel, the skin will be tight, dry, and affect the mood. Furthermore, if is very weak, or not sober after drinking, insisting on bathing is very dangerous, and may accidentally fall, or be caught Wind chill invades.
4 things to keep in mind when showering< /strong>
Leave a gap in the window when showering
A lot of heat is generated when taking a bath, which makes the temperature of the bathroom rise rapidly. Although it is very warm, after a long time, you will feel stuffy in your chest and can’t breathe. It is best to leave a gap to let the heat escape a little to prevent fainting due to hypoxia.
Apply less cleaning product
The skin has a certain self-cleaning ability, you don’t need to soak for too long, rub too hard, you don’t need to use shower gel every day, there is not much sweat on the body, just rinse it with warm water, and it also has a decontamination effect.
Tell family in the shower
In order to avoid accidents and no one at home knows about it, it is best to inform family members, especially middle-aged and elderly people, before taking a bath, In case of slipping or fainting, if not found in time, the situation is very dangerous.
Cleanse your body seriously
Careful cleaning should be done on areas prone to sweating and oil production, such as hair, face, neck, feet, armpits, etc., and should be properly matched with cleaning products. soap etc.
How to choose a bathing tool? Is a bath towel better, or a bath ball? Can milk, red wine, and white vinegar be used for a bath?
Because of regional differences and different living habits, northerners always see a few bath towels and back towels in the bathrooms , used to rub the limbs, rub the back better. Its advantages aregreying, relieving itching, and good in cleaning dead skin, leaving the metabolically aging stratum corneum nowhere to hide, but its disadvantage is strength It hurts easily, and the skin turns red after rubbing.
The function of the bath ball is foaming, weak cleaning ability , there is no way to rub off dead skin, but it is skin-friendly, gentle and does not hurt the skin.
Now there are also two-in-one products of bath towel and bath ball on the market, which have both functions and are deeply loved by people. If you go to a public bathhouse, it is best to bring your own bath towel to prevent infection of germs after rubbing the wound.
Milk bath salts and bathing with milk actually have no good effect on the skin, mostly psychological effects, and some people are reluctant to use them Fresh milk, using expired milk, may breed bacteria after use.
Red wine bathing is mostly a gimmick, and the antioxidant components in it are difficult to enter the skin. If the merchants blend with inferior raw materials or add pigments, there may be May cause itching, irritation.
Some people think that white vinegar can soften the skin and use it in a bath to make the skin more tender. In fact, it is difficult to achieve the effect because it stays on the skin for a short time, and after washing There will also be a a sour taste afterward.
In short, there is no clear evidence at present. Bathing with these things will make the skin better. If you add things indiscriminately every time you bathe, it may damage the skin. The skin barrier makes the skin more and more sensitive.
How often should I wash it, if there isbody odor, sweating, heavy hair, The old man stinks, it is best to be diligent. It is better to wash every day, which will help reduce the smell of sweat and bacteria, and improve the situation of excessive oil. Note that women are also required to come to their aunts. Take a bath, a shower is recommended. Babies can be washed with lukewarm water in the bath, and they don’t need to use shower gel every time. Their skin is too delicate and easy to dry.
No matter how often you take a bath, as long as you are happy and don’t affect others, you should respect each other and feel comfortable if you want to take a bath Soak for a while, if you are too tired, you can simply rush it, and you can adjust it yourself.
References:
[1] Bath once a day and a week What will be the difference after taking a bath for a long time?. Tencent Medical Dictionary. 2022-02-27
[2]Experts answer: Is it necessary to take a bath every day?·Reference news. 2022-04-09
[3]How long should I take a bath? Soap or shower gel? The answer is… Dr. Clove.2018-03-05