The kidney is a very important organ in the human body. It is mainly responsible for the excretion of the human body and can excrete metabolic wastes and toxins from the body. In traditional Chinese medicine, the kidneys are also related to the energy of the human body. Whether a man’s kidneys are good or not is directly related to his health and reproductive ability. Therefore, in life, men care more about their kidney function.
However, due to various reasons, in life, many male friends’ kidney function is not very good, and there are even “ten male friends” in the folk. Nine False” statement. Decreased kidney function will not only affect work and life, but also lead to a decrease in male attractiveness. Therefore, many men like to nourish the kidneys.
Many men are superstitious about “filling the shape with the shape”, so they think that eating more animal kidneys, such as pork kidneys, lamb kidneys, beef kidneys, etc. The effect of tonifying and nourishing the kidney. In fact, the kidneys of animals are indeed rich in nutrients and can have the effect of nourishing the kidneys.
However, kidneys are essentially an animal offal. In addition to being rich in nutrients, it also contains a lot of cholesterol and purines, and also There are heavy metals and toxins. If you eat too much, you are prone to food poisoning. Not only will it not have the effect of nourishing the kidneys, but it will affect your health.
Therefore, it is recommended that you eat less or no animal kidneys. Reminder: It is a pity not to eat the 4 things that really nourish the kidney!
Wolfberry
Many people know that wolfberry is a A nourishing food with the effect of nourishing liver and kidney, improving eyesight and nourishing yin. Therefore, male friends often eat wolfberry, which has a good improvement effect on kidney deficiency. Especially for some people with kidney deficiency accompanied by night sweats and soreness and weakness of the waist and knees, eating a handful of wolfberry every day can play a very good effect.
Although wolfberry is a good thing to nourish the kidneys, we must pay attention to not eating too much wolfberry every time, otherwise it is easy to get angry Case. Under normal circumstances, it is enough to eat about 20 grams of wolfberry every day.
Sea cucumber
Sea cucumber is a kind of seafood, which affects kidney function. Recovery has a very good effect. Sea cucumber contains a lot of amino acids, especially arginine, which is necessary for the human body. Therefore, moderate intake of sea cucumber for men can not only produce sperm, but also warm the kidneys and enhance immunity. We can usually use sea cucumber and other ingredients to make soup and drink, and we can receive a good nourishing effect.
Black beans
Black beans are known as the “King of Beans”. Among all soy foods, it has the highest nutritional value and has a very good tonic effect on the kidneys. From the perspective of traditional Chinese medicine, black enters the kidney, and black beans can effectively improve the problem of kidney deficiency.
At the same time, black beans contain a lot of black bean polysaccharides, which can help enhance the body’s immunity, clear cholesterol, and improve the body’s immunity.
In addition, black beans contain a lot of anthocyanins, which can help eliminate free radicals in the body and help delay aging.
Hot boiled water
As we all know, the operation of the human body is independent of Without water, it is the carrier of various chemical reactions. If the body is dehydrated for a long time, the amount of urine will naturally decrease, and the toxins in the urine will increase, not only the kidneysThe kidneys can be damaged, and there is an increased risk of kidney stones and nephritis.
Therefore, we must drink enough water every day. The “Dietary Guidelines for Chinese Residents” recommends that the human body should drink 1,600-1,800 ml of water per day, and in hot seasons and those who work in high-temperature jobs, should drink 2,000 ml per day.
Finally, I would like to remind all male friends to quit smoking and drinking. Smoking and drinking are both bad habits that are “harmful without any benefit”. Toxic substances such as nicotine and tar in tobacco can damage the kidneys, and high intake of alcohol can also induce kidney disease.
Note: The picture is from the Internet