Losing weight is not only a need to maintain a good figure, but also a need for good health. Obesity can lead to out of shape, which is intolerable for many women. At the same time, obesity can also cause various health problems. Therefore, it is also the enemy of health-preserving people. So people try all kinds of ways to lose body fat.
If you want to lose weight quickly, in addition to exercising more, you need to adjust your diet and reduce food intake, so that you can lose weight slowly to reduce. Many people who lose weight know that an important aspect of adjusting their diet is to eat less staple food. However, eating less does not mean not eating. If you do not eat staple food, your health will not be able to stand it.
When many people lose weight, the first is to reduce the intake of rice and steamed bread. In fact, this is a misunderstanding. The calories of rice and steamed buns are actually not high. The calorie of rice is 115 kcal, and the calorie of steamed bun is 221 kcal. In life, many foods are higher in calories than they are.
Four foods that grow meat “quickly”, rice and steamed bread are nothing, if you want to lose weight, you should quit as soon as possible
Meat buns
For many office workers, due to the tight time in the morning , so generally do not make breakfast, but buy 2 meat buns at the bun shop to eat in the car. This will not delay work time.
In fact, the fat content of the meat buns is very high. One bite is full of oil, and you can even see that the meat buns are all soaked in oil. . Moreover, many of the meat used to make meat buns are made of various minced meat or offal, which is not only easy to gain weight, but may also increase health risks.
Youtiao
Youtiao has a crispy taste and full of fragrance, so people Everyone loves to eat. In many families, breakfast fried dough sticks with soy milk is the “standard”. In addition to fritters, fried foods such as fritters are also “regulars” for many people’s breakfast. However, they are one of the “most fierce” foods for growing meat.
Furtiao and other foods have only been fried for a while in the oil pan, but the fat has penetrated deeply into the food. Therefore, fried foods such as fritters are very high in calories, with more than 400 calories per 100 grams of fritters. From this data, it can be seen that the calories of fried dough sticks are more “meaty” than rice and steamed bread.
In fact, eating fried dough sticks for a long time is also more harmful to health. Food such as fried dough sticks will produce harmful carcinogens during the frying process. Therefore, in order to be healthy and lose weight, it is necessary to reduce the intake of fried foods such as fried dough sticks as much as possible, let alone eat them every day.
French fries
French fries are a kind of foreign fast food, entering China Later, it was very popular. Many parents now reward their children by going for chips and fried chicken. In fact, this is not rewarding children, but harming them. Many children gain weight for this reason. French fries are a very high-calorie food. Studies have found that every 100 grams of french fries can be as high as 350 calories. Eating french fries often can easily lead to obesity.
In addition, the oil used for frying french fries is used repeatedly, and long-term consumption is also very harmful to health. Therefore, it is best to eat less fries.
Double meat
Double meat is a hard dish at the banquet , It is paired with plum vegetables, taro, etc. It is made by special craftsmanship, and the taste is very attractive, and many people like it very much. In addition to banquets, it is also used to entertain guests during Chinese New Year and festivals.
Although this dish is mainly made of steamed vegetables, from the perspective of raw materials, it uses a lot of fat and pork belly. It has gone through the frying process again, so the heat is extremely high. So, usually eat less. Especially those who want to lose weight, be sure to avoid this dish.
In addition to not eating the above-mentioned “long meat” dishes, I will give you some good dietary advice on weight loss :
The diet should be regular, three meals a day must be eaten on time, don’t be hungry for one meal, and then eat a big meal, this is good for weight loss Extremely unfavorable. At the same time, the overall diet should be light, with less oil, less salt and far from frying and grilling, and the food should be boiled or steamed as much as possible.
Increase the intake of vegetables, whole grains, etc.
It is recommended to drink more warm boiled water. Although boiled water has no taste, it also has no energy. , Drinking more will not make you grow meat. When eating, you must learn to chew slowly and chew the food fully. It is best to drink soup before eating, then eat vegetables, and finally a small amount of staple food. In addition, eat seventy percent full. is the best.
Note: The picture is from the Internet