The taste is relatively simple, and this type of tea is relatively light.
Although dandelion tea does not taste as good as other teas,< span>However, drinking dandelion tea regularly can improve the metabolic function of liver and kidney, and can also help remove excess toxins and garbage in the human body, reducing the risk of cancer.
2. Purslane p>
In spring, many people will go to the fields to dig purslane. Purslane is very common in rural areas, and many people even dig purslane. When weeds are shoveled away, many people don’t know how valuable purslane is.
People with dry, hot and inflamed body can relieve themselves by eating purslane, which can play a role Remove heat, detoxify and reduce inflammation, and can play the role ofmoisten the intestines< span>, but purslane should not be eaten every day.Once you eat too much, it is easy to cause poisoning. It is okay to eat it once or twice occasionally.
3. Garlic
Garlic is a necessity in the kitchen. Garlic is not only seasoning, but also has an appetizing effect. Garlic is rich in nutrients. Eat meat with garlic. , it will open up the appetite and the meat will taste better.
Garlic is rich in protein< /strong>It can be applied to various parts of the body and can also protect the health of the body.Garlic contains sulfide, which is a substance that can reduce inflammation and sterilization.
garlic is rich in trace elements span>, under the action of trace elements, people who often eat garlic will have stronger physical fitness and can also effectively invade the sports virus and bacteria span>, thereby prevent cancer from developing.
02
Don’t want to find cancer You, these kinds of foods should be avoided
1, greasy food.
We must pay special attention in our life and try to don’t eat too much greasy food, Try to eat light meals as much as possible, High-fat foodsare easy to disturb the normal digestive system, and also affect the normal hematopoietic function, and even bring about adverse effects on the disease.
2. Roadside stalls.
Deer whip soup is delicious, but hygiene and safety standards cannot be guaranteed. Many roadside stalls are not clean. >Food from roadside stalls may contain carcinogens. For people who already suffer from cancer, eating roadside stalls often will make things worse. Especially barbecue cancer patients must not eat it.
3. Tobacco and alcohol.
Tobacco and alcohol will cause damage to health, especially cancer patients. People with cancer who continue to smoke and drink will only cause damage to the stomach, esophagus and mouth, and frequent drinking It is prone to blood heat, which is particularly unfavorable for cancer patients. Excessive intake of alcohol can easily accelerate the body’s absorption of harmful substances, so tobacco and alcohol are also cancer-promoting agents.
03
Cancer prevention tips:
Regular physical examinations
Prevent problems before they occur, and regular physical examinations are especially necessary. It can effectively monitor the abnormality of the body and achieve early detection and early treatment.
The physical examination only needs to spend half a day “tossing”, It may benefit you for a lifetime. Everyone should have a physical examination at least once a year in order to detect the hidden dangers in the body as soon as possible.
Exercise regularly
Appropriate exercise can effectively reduce the risk of breast cancer, prostate cancer , the risk of lung and colon cancer, and exercise can both help control weight and reduce the risk of cancer. In general, ensure that you exercise about 30 minutes a day, or Doing about 150 minutes of low-intensity aerobic exercise a week can improve physical fitness and reduce the risk of cancer.
Sunshine
Sunshine To make vitamin D in the skin play an anti-cancer effect, we can supplement vitamin D by sun exposure to reduce the risk of cancer.
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