In fact, the so-called “ghost press” is a folk saying, not possessed by “ghosts”, but a sleep disorder, or “sleep paralysis”. A horrific experience of brief inability to move independently during sleep, usually at the onset of sleep or during awakening.

Most of the reasons for this situation are related to mental stress, overwork, anxiety and so on.

Don’t forcefully wake up when you encounter a “ghost press”, what exactly is this? What’s the matter?

encountered In this case, don’t be too anxious, you might as well adjust your mentality and stay optimistic, maybe it won’t happen again!

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