Introduction: I believe that female friends are no strangers to vitamin E. Vitamin E is a nutritional product for beauty, beauty and anti-aging. Although vitamins are trace elements, they can also Provides energy and nutrients for the body, and vitamin E is particularly easy to obtain.
Fruits and vegetables are high in vitamins. If you want to supplement vitamins, you can eat fresh fruits and vegetables. Supplements, you can also eat some special nutritional products, vitamin E usually exists in the form of liquid, the vitamin E we commonly find in pharmacies are liquid capsules.
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Take a vitamin E tablet before going to bed and stick to it for a while, what will you get in the end?
※Prevent “three highs” from entering the door
The “three highs” diseases do have special preferences for middle-aged and elderly people over 45 years old, and these diseases are closely related to improper diet Although primary “three high” diseases do not pose a greater threat to the body, the harm of complications is very great.These diseases will not only increase the burden on blood vessels, but also Cardiovascular diseases such as myocardial infarction, cerebral hemorrhage, etc. are prone to occur.
Relevant studies have found that vitamin E can Reduce the burden on blood vessels and improve blood circulation, because it is rich in unsaturated fatty acids, which can not only speed up metabolism, but also remove blood vessels of impurities, opening up a “bright road” for blood transport and return, reducing the risk of cardiovascular and cerebrovascular diseases.
※eye protection
Nowadays, everyone has a mobile phone. Now many office workers need to face the computer for a long time. Long-term exposure to electronic products is particularly harmful to the eyes.Not only is it easy to cause rapid vision loss, but it is also prone to dark circles and fine lines.
Take a vitamin E tablet before bed every day, It can not only protect the lens, but also avoid the rapid decline of vision, and also reduce the formation of dark circles and fine lines, to protect the eyes.
※Delays aging
Vitamin E has a strong anti-oxidant effect.Take a vitamin E before going to bed, which can not only lighten spots and wrinkles, but also achieve The effect of beauty and beauty, can achieve the effect of anti-oxidation.
Female friends after 40, if you want to delay The speed of aging can be improved by taking vitamin E to avoid spots and wrinkles on the face, which can make the face smoother and smoother.
But it should be noted here that we try not to eat on an empty stomach Take vitamin E under normal circumstances to avoid damage to gastrointestinal function. It is recommended to take one tablet every day after dinner, the effect is the best.
※prevention of cardiovascular disease
Vitamin E is a fat-soluble vitamin. Taking vitamin E can digest and absorb nutrients through the body’s fat. span>Eating a vitamin E tablet before going to bed can also reduce oxidative free radicals in blood vessels, play a role in protecting blood vessels, and can effectively prevent cardiovascular diseases coming.
※Reduces wrinkles and dark spots< /p>
Take a vitamin E capsule before going to bed, can make your skin feel better, and it is also very useful for skin care Benefits, while reducing the chance of skin inflammation, leaving the skin hydrated and radiant, reducing the appearance of dark spots and wrinkles.
Aging women are prone to chloasma, while Vitamin E can play a role in removing melasma,People who are often exposed to ultraviolet rays can reduce the risk of skin cancer by taking ultraviolet rays probability.
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Vitamin E is not recommended for category 3 people
Although vitamin E is necessary for the human body, it is not suitable for everyone to supplement.
For cancer radiotherapy patients, vitamin E supplementation may reduce the efficacy of radiotherapy;
For breast cancer patients, if there is too much oil, it will increase the risk of recurrence;
Vitamin E supplementation is not recommended for ordinary people to prevent disease.
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Extended common sense:
< span>Can vitamin E be applied to the face?
A beauty is the natural vitamin of every woman, and E is also a natural beauty sanctuary. It is favored by female friends, so how do we use vitamin E, can we apply vitamin E directly on the face?
The doctor first came to the conclusion that vitamin E is Can be applied directly on the face.
Vitamin E inhibits the accumulation of lipid peroxides on the walls of blood vessels, Prevent intravascular coagulation, improve blood circulation, and make body cells more active.
Vitamin E also eliminates UV rays and harmful airborne substances, it can delay aging and prevent sunburn., apply vitamin E directly on the face, and can also remove acne marks To the effect of moisturizing, and can play a role in freckle.
Natural vitamin E repairs and strengthens the skin’s natural protective barrier Deep nourishment from outside, transform rough skin, keep skin moist, bright, supple and smooth for a long time.