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< span>What I want to share with you today is a story about emotions. I used to be a person with strong emotions, but the outward expression was sulking, and I lost my temper quietly. But the fire inside me is very big, and I can feel this. It wasn’t until I started to learn to live with my emotions that I started to feel at peace.
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As long as it is human There are emotions, and emotions are unique to humans. It’s just that some people’s temper will be directly exposed, while some people will be suppressed in their hearts. In this process, understanding the operation of emotions is what we need to learn. When we learn to live with our emotions, our emotions don’t dictate our lives, they work for us.
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With 6A self-talk, we can slowly defuse our hot temper. Once in class, teacher Li Chongjian said so. When we slowly practice 6A self-talk, we can stay with our emotions and not be controlled and bound by them.
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First of all, let me share with you Mr. Chongjian’s 6A self-talk, the first is to be aware of emotions, the second is to admit emotions, the third is to allow emotions, and the fourth is to accept emotions, The fifth is to transform emotions, and the sixth is to appreciate yourself. Just do it from the six dimensions. Every time you do it, your emotions are released. When you keep practicing, you will find that you have a good temper before you know it.
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When you encounter similar emotions in your life, you follow these steps. For example, when you are sad, you begin to say to yourself within yourself: I feel sad, and I am willing to admit that I do experience sadness. It is okay for me to allow myself to be sad at this moment. I accept how sad I am now. Calm down, take 3-5 deep breaths, transform my sad feelings, I appreciate myself. In this way, whatever emotion comes, we transform it into whatever emotion at the moment, and keep practicing.
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on Do it well, don’t ask me if it’s useful. I just want to use this method so that I don’t have to suffocate again. When I am angry, I speak out loudly to myself with 6A self-talk. When I can express it, my heart is relieved, and the sense of inner strength is getting stronger and stronger. If you also have emotional confusion, you might as well use it, try it out, maybe it will help you a little bit.