Ribs are not unfamiliar to everyone. This is a kind of food that is often eaten in daily life, and there are many ways to do it, such as stewed ribs with potatoes, braised ribs, etc. Whether it is soup, braised or steamed, it is very delicious, and it is also very popular on our dining table. Today, I will share with you the home-made method of winter melon pork ribs soup. The soup is milky white, soft and delicious, suitable for all ages.
Blank the water in a pot of boiling water
When choosing winter melon, Choose green-skinned and white-haired wax gourd, which is rich in water and has a good taste. It is just right for stewing soup. When dealing with spare ribs, blanch them in a pot of boiling water before stewing, so that the bones in the bones are blanched. The blood seeps out fully. You can add some mung beans or peppercorns to the soup to make the soup taste better. Many people do these 3 points wrong. No wonder the stewed winter melon ribs soup is not white, and the meat is not fragrant. First, prepare about two pounds of chopped ribs, soak them in water for half an hour, so as to remove the blood and fishy smell in the ribs, prepare the seasoning, cut the ginger into slices, and cut the green onions into slices, cut them into the basin first. middle.
The tender ones do not need to be peeled< /span>
Appropriate amount of wax gourd, peel off the skin, of course, the tender ones do not need to be peeled, then remove the seeds, then change the knife, first cut into thick and thin strips, then Cut into thick slices and make them slightly thicker. Because the wax gourd has a lot of water and is too small, the stewing time is long, and it has no taste when eaten. Wash the purchased ribs and cut them into pieces. Here, the ribs are best straight. After the ribs are cut, boil the water in a pot. Put the water and pork ribs together in the pot until the water boils, remove the pork ribs, rinse them again, drain the water, clean the winter melon and green onions, then cut the winter melon into pieces and cut the green onions into pieces. If you want to stew the winter melon with more water and good taste If you want to buy it again, you should choose winter melon with green skin and white hair. The soup made from this type of winter melon is the best.
The pork ribs soup is more bright and beautiful< /span>
After cutting, put it in a basin, wash it with clean water, and then remove it. After the ribs are boiled, use a spoon to skim off the scum on the surface. Stir the spoon a little, so that the foam adhering to the surface of the ribs can be removed, and the pork ribs soup made is more bright and beautiful. Heat the oil in the pot, put the onion and ginger in the pot and stir fry. After frying for two minutes, add Put the processed spareribs into the pot, pour cooking wine and continue to stir fry for five minutes. After frying for five minutes, add water. The amount of water here must be enough or the water will be simmered. Stew for about an hour. After simmering for an hour, put Pour the cut wax gourd into the pot and continue to simmer for about 20 minutes. After stewing, turn off the heat and simmer for another ten minutes, so that the winter melon pork ribs soup is ready.
The soup is even more creamy in color
The pork ribs can be fried to remove the fishy smell and increase the fragrance, and the stewed soup is more milky in color and has a very strong flavor. Fry out the excess water, fry until the surface of the ribs is slightly browned, and then cook a little more cooking wine to enhance the aroma. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body. It also contains a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly, can promote the bone development of young children, and can prevent osteoporosis in the elderly. Daily consumption can strengthen muscles and bones.
Simmer the wax gourd until it is transparent like this, don’t overcook it It’s too rotten, otherwise it won’t taste good. Finally, turn on the fire again and simmer for three minutes. The glyceric acid contained in the wax gourd can effectively inhibit the conversion of sugar into fat. At the same time, every 100 grams of wax gourd pork ribs soup contains only 51 calories, and the wax gourd itself does not contain Fat and calories are not high. If you don’t eat meat, it will help to reduce body fat and weight. At the same time, wax gourd is rich in dietary fiber, about 0.9g of dietary fiber per 100g. After eating dietary fiber, it will absorb water and expand in the stomach. In this process, it will absorb a large amount of fat components in food, reduce the intake of fat, and can indirectly lower blood lipids, prevent the precipitation of cholesterol in the blood, and prevent atherosclerosis.