I don’t want to be a yellow-faced woman again
I don’t want to get tanned in summer
In addition to physical sunscreen
applying makeup every day
Is there any other way
Today I will introduce to you
how to become a cold white skin by eating
What you have to do is resist freedom Radicals, antioxidants
Free radicals will increase melanin activity
Make your skin dull, yellow and freckled
The following foods
Be sure to remember to eat more
Foods rich in anthocyanins
Blueberries, mulberries, black wolfberry
Vitamin C-rich Food
Cherry, hawthorn, strawberry
Food rich in lycopene
Grapefruit, carrot
Sweet almonds and barley seeds
are rich in antioxidants
Eat these from now on
Summer is here
You will be a few degrees whiter than your best friend Oh
For more nutrition knowledge, please pay attention to the public account: Hanhan Nutrition