As the old saying goes, “All diseases are caused by phlegm, and strange diseases are cured by phlegm.” In most people’s cognition, phlegm is the throat The respiratory secretions that cannot be coughed out or swallowed by the throat are actually only phlegm in a narrow sense, and another kind of phlegm is phlegm in a broad sense. In a broad sense, phlegm refers to liquids that cannot be metabolized in our body, such as dampness, high blood lipids, etc. In traditional Chinese medicine, it is regarded as internal phlegm caused by a weak spleen and stomach.

Today, I will share with you a very simple coup for reducing phlegm. As long as you open this “faucet” on your body, the phlegm in your body will be slowed down. Slowly “flush away”, the switch of this “faucet” is Fenglong Point.

Fenglong Point, the “phlegm-resolving point” of the body Known as the “phlegm-resolving point”, this point goes through the two meridians of the stomach and spleen, so it can effectively help us improve various phlegm-damp problems caused by the weakness of the spleen and stomach.

Location of Fenglong Point: Fenglong Point is located on the calf. First of all, we need to find the two points at the outer knee eye of the calf and the outer ankle of the foot, and then take the middle point along these two points. Follow this point to find the tibia on the leg, about 1.5 cm from the anterolateral side of the tibia, which is where this acupoint is located. This acupoint is more sensitive than the rest of the surrounding area and will be more painful when pressed.

What are the benefits of regular massage of the Fenglong point ?

1. Slimming< /span>

The weather is hot in summer, people’s yang energy is on the body surface, the spleen and stomach will become weaker, and some people love it Eating cold drinks will undoubtedly make things worse. The spleen and stomach govern the transportation and transformation, and the water metabolism of the whole body is inseparable from the distribution of the spleen and stomach. If the function of the spleen and stomach is affected, the water in the body cannot be effectively distributed to all corners of the body, which will lead to phlegm and dampness in the body. getting more serious. People with heavy humidity are generally fatter, paler, and less formed in stool. Frequent massage of Fenglong acupoint for about 5 minutes every morning and evening, and then combined with levator ani exercise, can effectively help to remove dampness and phlegm, promote detoxification, lose weight and eliminate cellulite.

< span>2. Nourishing the stomach

Massage the Fenglong acupoint frequently, every morning and evening Massage this acupoint for about 5 minutes, and then cooperate with the levator ani exercise, which can effectively help remove dampness and phlegm, promote detoxification, lose weight and eliminate cellulite. 2. Nourish the stomach If you often have no appetite, hiccups, and stomach bloating, you can often press and rub Fenglong acupoint. This acupoint can promote digestion, eliminate stomach bloating, and increase appetite. Find the Fenglong acupoint, massage clockwise for 5 minutes, counterclockwise for 5 minutes, and then rub back and forth along the vertical downward direction of the Fenglong acupoint for 10 minutes. Efficacy: Regularly pressing and rubbing this acupoint can nourish the stomach, regulate the function of the stomach, and improve chronic gastrointestinal diseases such as abdominal distension and hiccups.

Efficacy:Press and massage this acupoint frequently, It can have the effect of nourishing the stomach, regulate the function of the stomach, and improve chronic gastrointestinal diseases such as abdominal distension and hiccups. In addition to losing weight and nourishing the stomach, regular massage of this acupoint has the benefits of lowering blood pressure and lipids, and at the same time it can relieve headaches, dizziness, cough and phlegm and other discomforts. Do you all know the benefits of massaging Fenglong Point? I hope it can be helpful to you, thank you for reading, and wish you good health!