Which type of person does the new virus like most? Let’s take a look at the introduction of the sixth edition of the pilot program, and we’ll know!
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tongue condition in critically ill patients, It’s a little harder to accept than we thought. ▼
Looking at the clinical manifestations of the above mild, common and severe patients, have we found any regularity?
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< span>What does thick tongue coating mean? It means that there is too much moisture in the body. Thick, greasy and yellow tongue coating means that the moisture has turned into heat, and white and thick tongue coating means that it is very cold and damp.
Regardless of whether it is cold and humid or hot and humid, heavy humidity is the fundamental problem, and we have seen the current national prescriptions Basically there are ingredients to remove dampness, such as Atractylodes, Poria, etc.
Zhang Fuli, deputy head of the Heilongjiang Province Traditional Chinese Medicine Expert Group for the Prevention and Treatment of Novel Coronavirus Infection Pneumonia, also said that the “new coronavirus pneumonia” that began to occur and spread in Wuhan , from the perspective of the “Huangdi Neijing” of traditional Chinese medicine, it has a great relationship with Wuhan’s local humid climate and excessively greasy diet, so this infectious disease can be treated It is called “Damp Plague” and “Damp Plague”.
As early as the end of February last year, Professor Liu Liang and others in the “Journal of Forensic Medicine” reported on the autopsy observation of the death of the new coronary pneumonia, showing that gray-white viscous liquid appeared on the lung section, and white foamy mucus was seen in the tracheal cavity. , Jelly-like mucus was seen in the bronchial cavity of the right lung. These mucus are called phlegm in traditional Chinese medicine, and are attributed to dampness.
So Academician Zhang Boli also said: The new coronary pneumonia belongs to the category of plague, and the main disease is damp poison, which can be called damp poison epidemic.
We got it , the new crown virus likes to find people with heavy humidity. If your tongue coating is very thick, you must pay attention. Heavy dampness means poor spleen and stomach. In the sixth edition, there are also tongue-free tongues, which also shows that these people have poor spleen and stomach.
Why are many people living in better conditions now? Is there a situation where damp poison accumulates in the body? How should we get rid of dampness?
Why there is “dampness” ?
The human body needs to maintain Normal life activities are inseparable from normal moisture, and dampness refers to the moisture that can make people sick.
“Su Wen·Five Movements Theory” says: “Wet to moisten it.” Wet has the power to moisten and nourish all things, Just as trees need water, so people need water to nourish them.
However, moisture Heavy, it is easy to make people sick, and there is even a risk of provoke the new crown virus.
There are two kinds of wet, one is Dampness in nature, such as a rainy climate and a long-term humid environment (external dampness); the other is that the body’s qi movement is too slow and slow, resulting in stagnant dampness (internal dampness).
How to judge dampness entering the body< /span>
1. Stiff joints
If the moisture in a person’s body is too heavy, it will cause dampness to enter the joints, leaving cold air in the body, which will cause the cold and dampness to meet in the joints to form dampness and cold, which will damage the health of the joints , resulting in the formation of limb stiffness, and in severe cases, it will affect normal life.
2. Thick stools
The feces of people with heavy moisture are difficult to form, and they will stick to the toilet. It is also very difficult to flush them with water.
This symptom is mostly caused by unhealthy eating habits For example, often eating some spicy and irritating food, etc., lead to the invasion of cold air into the body, and the phenomenon of stool adhesion occurs.
3. Thick tongue coating and heavy breath strong>
If you wake up in the morning and feel sticky in your mouth Yes, the tongue coating is thick, and the tongue has tooth marks or “geographic tongue”. The odor in the mouth is not well improved even by brushing the teeth. It is probably caused by heavy humidity.
For dampness caused by poor spleen and stomach function, traditional Chinese medicine On the contrary, a medicinal material is very suitable, and it has indeed been applied to the clinical treatment of new crown patients. It is – Atractylodes!
Atractylodes –
The master of traditional Chinese medicine to remove dampness and strengthen the spleen and stomach
Atractylodes Rhizoma (zhu), bitter in taste and sweet in taste, warm in nature, can invigorate Qi and strengthen the spleen, dry dampness and diuretic water, stop sweating, and relieve miscarriage.
It is commonly used in the treatment of spleen deficiency, lack of appetite, abdominal distention, diarrhea, phlegm and dizziness, edema, spontaneous sweating, fetal movement restlessness, etc. .
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Atractylodes atractylodes has a fragrant smell and can be added to porridge, tea and soup.
- Atractylodes tangerine peel porridge (10 grams of fried Atractylodes tangerine peel, 3 grams of dried tangerine peel, and 50 grams of rice are cooked together), suitable for people with poor appetite and weak spleen and stomach; li>
- Atractylodes Rhizoma Astragalus Tea (take 10 grams of Atractylodes Rhizoma, Astragalus 30 grams, windproof 10 grams, use boiling water), suitable for people with poor constitution;
- Atractylodes Poria and Yam Soup (take 10 grams of Atractylodes, 30 grams of Poria, 30 grams of Chinese yam, 2 jujubes, and 100 grams of pork ribs in soup), suitable for spleen and stomach qi deficiency, Crowds who stop in the wet.
However, Atractylodes also has contraindications. It is not suitable for those who are ill and have yin deficiency and dry thirst.
However, it is not ideal to completely remove the moisture in the body by relying on Atractylodes Atractylodes, and it is safer and more appropriate to cooperate with the following measures.
Six to force out moisture from the body
1. Movement
Exercise relieves stress, promotes the functioning of body organs, and accelerates the removal of moisture from the body. Sweat is achieved through aerobic exercise.
The best effect is to sweat slightly: running, walking, swimming, yoga, Tai Chi and other exercises will help activate Qi and blood Circulation and increase water metabolism.
It should be noted that, If you sweat after exercising and the pores on your body are opened, it is best to dry the sweat with a towel in time. p data-track=”88″>
2. Massage
Massage helps to mobilize yang energy in the body, remove dampness and remove cold. The largest detoxification in the human body The wet channel is the bladder meridian, and Weizhong acupoint is the sewage outlet on this channel. Frequent massage of the above meridians and acupoints can drain the body moisture.
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3. Sunbathing
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The warm sunshine can Supplement the yang energy in the human body and remove moisture. The best time to bask in the sun is around 10 am and 4 pm. During these two time periods, the temperature is relatively suitable, and the intensity of ultraviolet rays is not too strong.
4. Barley and red bean porridge
Barley, called “Coix Seed” in traditional Chinese medicine , “Shen Nong’s Materia Medica” listed it as the top grade. It can cure dampness, benefit the stomach, eliminate edema, invigorate the spleen and stomach, and lighten the body for a long time.
Chixiaodou can nourish the heart and blood. It is recorded in ancient books that “long-term consumption makes people thin”, which means that eating red bean often has the effect of losing weight. It also has obvious diuresis, swelling, spleen and stomach effects.
Barley and red bean porridge not only has a good weight loss effect, but also Does not hurt the body. It should be noted that if making multigrain porridge, it is best not to add rice, because rice is cold and affects the effect of dampness.
5. Eat less cold food
Traditional Chinese medicine considers cold food, ice or cold Fruits and vegetables, etc., will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them in unlimited amounts. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions, ginger, etc. during cooking to reduce the cold nature of vegetables.
At the same time, it should be noted that in Do not eat food that hurts the spleen and stomach in the environment. Eat less sweets, because “sweetness and dampness”.
6. Soak feet at night
It is best to pour hot water to the position where the calf is submerged. When the water temperature is not hot, you can soak your feet for 15 minutes. , until the body sweats slightly. It is better to add mugwort leaves and peppercorns when soaking feet.
It should be noted that after soaking the feet, the most It is very rare to walk on the ground, otherwise the cold and damp air can easily invade the human body.
The current epidemic situation, the final emphasis is:< /p>
Reduce going out and avoid contact with people;
It is recommended to exercise at home , improve physical fitness;
Don’t believe in “prevention”, and don’t take medicine indiscriminately;
Tell family and friends!
We must be fully prepared before the epidemic!
Source: Moxibustion Doctor/Qihuang Society Alumni Association