Eating a healthy diet is good for your body and your brain. When we eat healthy, we feel good, when we feel good, we are happier, and when we are happier, we are more energetic, and it’s a cycle.
This world A list of the 5 healthiest foods, a way to understand the essential vitamins and minerals your body needs to function optimally.
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cherry
In an about In studies of obese rats, cherries have been shown to benefit heart health and body weight.
University of Michigan researchers A 12-week study conducted found that rats fed antioxidant-rich cherries had a 9% reduction in abdominal fat compared to rats fed a “normal diet.”
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Kiwi can help you look your best Thanks to its ability to aid digestion. Although small, kiwifruit contains high amounts of actinomycin, a natural enzyme that aids digestion by breaking down proteins in the body. This tropical fruit also contains probiotic fiber, which prepares the gut for healthy digestion. In fact, according to a 2015 study published in Nutrition Research, consuming green kiwis daily can help promote bowel movements.
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carrots
Carrots are an excellent source of vitamin A, vitamin C, vitamin K, potassium and fiber , and this is just the tip of the nutritional iceberg. Beta-carotene — a compound that gives carrots their orange color — is thought to be linked to a lower risk of certain types of cancer.
According to American Clinical Nutrition In a study of more than 3,000 women in the journal Science, women with higher blood levels of beta-carotene had a 59 percent lower risk of developing a certain type of breast cancer (ER-negative breast cancer) than women with lower blood levels of beta-carotene. Another related compound also found in carrots, alpha-carotene, reduced cancer risk by about 39 percent.
Another study published in the journal Nutrition & Cancer suggests that beta-carotene may prevent Lung cancer. According to scientists, beta-carotene and alpha-carotene are carotenoids that our bodies convert into vitamin A, which is important for immune function, maintaining healthy cells and activating enzymes that metabolize carcinogens.
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peas
A cup of green peas has eight times as much protein as a cup of spinach. A single cup of vitamin C makes up almost 100% of your daily intake, and they will help keep your immune system at peak levels.
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onion
Onions are rich in quercetin, a flavonoid that increases blood flow and stimulatesA protein in the living body that helps regulate blood sugar levels, burn stored fat, and prevent new fat cells from forming.
Not to mention, Essentially the unsung hero of cardiovascular health, onions are an important area of health for everyone, especially those struggling to speed up their weight loss by hitting the gym. This culinary staple can help lower cholesterol, prevent arteriosclerosis, and help maintain healthy blood pressure levels.