Many people have had an upset stomach at times. The prevention and treatment of gastric diseases cannot be separated from the principle of “three-point treatment and seven-point nourishment”. How to properly nourish the stomach?
Wei Qian/painting
These common stomach nourishing methods are not reliable!
There are all kinds of little tricks to nourish the stomach in life, but are these little tricks really useful?
1. Eat more liquid or soft foods?
Truth: May backfire.
The stomach is a If you eat liquid food or soft food blindly, your stomach will become weaker and weaker, and your digestive ability will deteriorate. Especially drinking porridge (especially white porridge) has a single source of nutrition. If you drink too much for a long time, you may experience symptoms of acid reflux and heartburn.
So, for healthy people, they cannot rely on eating These foods to nourish the stomach, a healthy diet, a balanced diet is more important.
And for people with stomach disease, You can’t blindly eat more soft food or liquid food. You should follow the doctor’s advice according to the specific situation. For example, people with acid reflux may exacerbate symptoms, and people with diabetes should not eat these foods.
2. Eat steamed bread often , soda crackers, etc. can nourish the stomach?
Truth: Some work, some don’t.
• Soda biscuits: Alkaline food, it can be eaten properly to neutralize gastric acid and relieve symptoms for people with gastric acid reflux, but it cannot achieve the effect of nourishing the stomach. Soda biscuits should not be consumed in excess. When buying, look at the food ingredient list and buy ones with less sodium and fat content.
• Steamed Buns: Steamed Buns After fermentation, compared with porridge, it is not easy to stimulate excessive secretion of gastric acid. The baked steamed bread starch is fully gelatinized and becomes dextrin with smaller molecular structure and easier and quicker absorption.
• Alkaline surface: Because of the improved taste, it can promote the appetite of some people. For some people with gastritis and gastric ulcer, it may relieve some discomfort symptoms after meals, but it may increase the feeling of flatulence.
3. Bad stomach Do you have to quit spicy?
Truth: Moderate spiciness protects the stomach.
Research shows that, Eating a little spicy food can increase the blood flow of the gastric mucosa and have a certain protective effect on the stomach.
• Capsaicin: It can help stimulate the secretion of digestive juice, and has the effect of accelerating gastrointestinal motility, increasing appetite and promoting digestion. There are also studies showing that a small amount of capsaicin can also protect our gastric mucosa.
• Ginger: Yes Warming the stomach, drinking a bowl of minced ginger water when some stomach upsets can relieve symptoms.
But it should be noted that the premise of achieving these effects is a small amount ! If you eat too much spicy food for a long time, it will damage the gastric mucosa, may cause chronic gastritis, and even increase the risk of gastric ulcers.
In addition, it is best not to eat raw onions for patients with stomach problems Ginger garlic.
want to To have a good stomach,
everyday follow The following 4 points
How to properly nourish the stomach?
1. Regular diet, Balanced mix
nurture The most important principle of the stomach is to eat regularly and in a balanced way.
• Get up After:You can drink a cup of warm water, which is good for the stomach and digestion.
• Breakfast:Try to eat within 2 hours, no later than 9:30, so as not to be too far away from lunch Recently, there is not enough time to digest food, which increases the burden on the stomach. Breakfast should be rich and balanced, preferably cereals, potatoes, meat and eggs, milk beans and fruits and vegetables.
• Lunch:You can choose between 12:00-13:00, and the content must be matched with thickness ( Millet, whole wheat, oatmeal, etc.), dry and thin (soup), color (multi-colored food).
• Dinner:It is best to choose at least 3 hours before going to bed. Eating too late will not only burden the stomach, but also Affect sleep. Don’t eat too full for dinner, 8 minutes is enough.
at dinner You must pay attention to chewing slowly, and do not overeating. At the same time, eat less high-salt processed foods, and try to quit smoking and drinking.
2. Comfortable Choices Eat Smaller, More Meals
People with gastrointestinal diseases should choose to eat small meals frequently, and eat a snack at 10:30 and 15:30 to replenish energy.
In terms of food content, try to Note:
< span>• If you have bloating, avoid soy foods;
• If acid reflux occurs, eat less chocolate, coffee, sweets, and strong tea;
• Usually poor digestion, You should avoid eating a lot of meat and hard and indigestible food at one time. At the same time, you should also avoid the diet mentioned in the above one, and eat less spicy and cold food, so as not to increase the burden on the stomach.
3. Try to choose a divided meal system
Divided meals can effectively prevent Helicobacter pylori infection. It is clinically believed that chronic gastritis, gastroduodenal ulcer, and even gastric cancer may be related to Helicobacter pylori infection. If the meal-sharing system cannot be used, try to choose public chopsticks and spoons.
4. Don’t finish eating Lie down now
Lying down immediately after eating can cause acid reflux and even reflux esophagitis. For people with postprandial acid reflux and heartburn, sleep at night with a pillow 15-20 cm high, which will help relieve symptoms.
Finally reminder:
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< span>It is better to eat well, exercise properly, and live a healthy life instead of blindly believing in all kinds of food for nourishing the stomach. If you have any discomfort, seek medical attention in time, and do not listen to remedies, which will delay the best treatment time.
This article first appeared in 2022-04-09 Chengdu Business Daily Sichuan Famous Doctor “Stop deceiving yourself! These nourishing methods are really useless! Dr. Huaxi: You have to rely on these 4 tricks for a good stomach”, the copyright belongs to the original author.
Source: Chengdu Business Daily Sichuan Famous Doctor “Don’t deceive yourself! These nourishing methods are really useless! Dr. Huaxi: Good stomach depends on these 4 tricks”, Health Times
Editor: Zhuhai Market Supervision Team
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