Self-control can be developed and improved. The ability of self-control includes the strength of total control of body and mind. Realizing that you have tremendous energy is the first step in developing self-control. There is a huge amount of energy in the human body. This energy is not like any other energy, which will be used and attenuated, but will become stronger and stronger with more use.
The first is self-control of the body. Standing like a pine, sitting like a bell, walking like the wind, lying like a bow. Deliberately adjust the posture of the body in various states. The standing posture is firm and strong, learn the military standing posture of the military, and a good posture requires deliberate strength to maintain. In the process of maintaining the posture, the strength will continue to strengthen and improve. Constantly filling, in addition to partially maintaining body shape, most of the power will be used in all aspects of work, life and study.
The control of the mind, the mind is the mind, the mind and the knowledge, the control of the mind is the control of the heart and thoughts, to the limit, to reach the unforgettable, there will be echoes. Achieving the pure oneness of the mind.
The control of the spirit, the spirit is a force, a life force. The control of the spirit will make people energetic, full of vitality, overflowing with passion, form a huge magnetic field, and have a strong influence, which is not only beneficial to themselves, but also has a positive impact on the surrounding environment.