Speaking of taking care of yourself, there are really various ways to take care of yourself. Many female friends really show their magical powers about their skin. Some work hard on food, some work on skin care products, and some in life. All kinds of small details are paying attention, for fear of being “tortured” by aging.
Be careful when eating
Some people feel that there are many foods in life that can maintain youthful skin for themselves, just like the well-known pig trotters and chicken feet Wait for these collagen-rich foods, but these collagens are in the macromolecular state, which is not easy for people to absorb and utilize, and people need to convert them into small molecules when they eat into the body. In this process, the converted energy will also be “Robbery” is absorbed by other skills, cannot be transported into the skin, and cannot keep the skin full. Therefore, many people say that even though they have eaten a lot of chicken feet and pig trotters, wrinkles will still grow.
The growth of wrinkles is not only to replenish energy, but also many habits in life will also cause wrinkles.
Work hard on skincare
Many people still have high requirements for skin care products. They buy some expensive skin care products to maintain their skin, but they are really expensive. It is not necessarily good. The choice of skin care products should be determined according to your own skin, so as to achieve the best results. Usually, you need to drink enough water for the skin. When the skin is plump, the wrinkles can be reduced.
Doctor’s reminder: Accelerate aging 2 “murderer”, you are still doing it, and correcting it in time may delay aging
No water
It is said that water is the source of all things, and any living thing is inseparable from water, especially people. It is said that women are made of water, 90% of which are compounds of water, but do you usually drink enough water, 8 glasses of water a day, do you drink enough?
Water can speed up the metabolism in the body, help the body discharge waste toxins, make the skin cleaner, and the skin will be more plump and elastic. I don’t like to drink water, or I like to use drinks instead of water. These will make the skin dry and dehydrated. For a long time, the skin cells will be dehydrated and become shriveled, the skin will be rough and inactive, and it will look more obvious. old.
Heavy flavors
It is said that the taste of Shandong cuisine is heavier, but some people still like to eat heavy salt, but excessive salt will cause some diseases in the body, and also Accelerates the loss of collagen. At the same time, excessive salt molecules will make the body extremely lack of water, or dehydration, but the body will only feel thirsty when it lacks 20%, which will make the skin dry and rough, the complexion is dark and yellow, and people There will also be significantly less complexion, and wrinkles will become more and more obvious.