What’s the point of cooking a dish, cooking a meal, and washing a dish? Many people disagree! Have you ever thought that the person in charge of the kitchen at home spends three meals a day in the kitchen every day, and it doesn’t matter a few times a day. Over time, it will really affect your health. There are two bad habits in cooking, and the person in charge of the family should pay attention. Quite a lot of people easily make two mistakes when cooking. Not to mention 99%, there are always 80%. 1. Turn off the range hood immediately after cooking. Please recall. After cooking and cooking, do you let the range hood smoke for a while, or just turn it off? When we cook vegetables, the cooking oil at high temperature will emit oily smoke, and some substances will also be produced from the food and oil during the cooking process. Therefore, when you turn off the range hood immediately after cooking, the harmful gases and suspended particles in the air are not completely discharged in the kitchen. As the “invisible killer” in the kitchen, lampblack has a lot to do with the incidence of lung cancer in housewives.
Correct method: After cooking, let the range hood work for 3 to 5 minutes to remove the harmful gas in the kitchen. 2. If you don’t see the oil smoke, you can’t put the cooking into the pot. In order to pursue the cooking temperature, many people are used to seeing the oil in the pot emit a “big smoke” before they are willing to put the vegetable into the pot. Now the edible oil we buy is no longer raw or crude oil squeezed by the family, but refined oil or cooked oil. These oils contain more unsaturated fatty acids and vitamin E. If the oil is smoked, not only the nutrients will be destroyed, but also harmful carcinogens will be produced. Correct method: When the oil is just a little smoked, serve, don’t pursue “big smoke” too much; or add a little onion and ginger seasoning to the cold oil in a hot pot, and serve before turning yellow. These 3 mistakes are most likely to be made when washing dishes. Don’t think that washing dishes is a trivial matter, but it has the reputation of “horror housework”. I don’t know how many people quarrel every day about “who should wash the dishes”, and one time washing the dishes, they pay the “prehistoric power” in their bodies. 1Dishwashing mop, piles of dirty dishes, and uncontrollable dryness after washing the dishes full of oil stains, who can be active? If you can drag for a second, it is a second. Soak the bowls and dishes in water first. This is a very bad habit! It was originally a gathering place for all kinds of food residues, and you have to drag it around without washing it. Isn’t that leaving a “happy world” for bacteria! Generally speaking, bacteria increase in volume within 1 to 4 hours, and then multiply rapidly in a geometric progression. So, since it’s our turn to wash the dishes today, let’s clean up quickly~ Special reminder: It is not advisable to save a lot of dirty dishes and dirty dishes and want to wash them all at once! Of course, dirty dishes, bowls and chopsticks are not recommended to be stacked together for a long time without washing, which will not only cause cross-contamination, but also attract “cockroaches”. After washing the tableware, it is best to put it on the draining rack to dry it, do not directly pile it up wet, and do not dry it with a rag. 2. Use the detergent directly without diluting it. It must be used every time you wash dishes and pots. If you don’t use it, you will feel that it is not clean. When washing, squeeze it directly on the rag and then wash it with water. I don’t know how many people are like the health care gentleman?
Although all the detergents are now advertised as “no residue” and “low foam”, but in fact they all have residues more or less. When you squeeze it on a rag, it may not be cleaned after several times of washing. We all rely on dishwashing liquid, but in fact, when there is not much oil, we can use warm water or hot water to clean it. If the dishes are greasy, you can dilute the dish soap in water to reduce the concentration before washing the dishes. 3 The rags are not changed for 2 months. The rags are covered with bacteria, but they are inconspicuous but must not be ignored in the kitchen. A lot of things can be “contaminated” with a single touch. If the rag is not replaced for a long time, the total number of bacteria on a single dishcloth can reach up to about 100 billion! There are also many people who only use a rag in one kitchen. After washing the dishes, wipe the stove, wipe the stove chopping board, and wipe the chopping board and then wipe the table… Reminder: The rag needs to be replaced every 1-2 months. It is best to prepare A few special rags. The pictures in this article are all from Yitu.com.
(source/family doctor)