The white-collar workers known as the “Pear Party” are under a lot of pressure and nervous at work. The high-salt, high-fat, high-pressure life makes the incidence of hypertrophic cardiomyopathy in white-collar workers tend to increase. Irregular life, high work pressure, mental stress, lack of exercise, and unscientific diet are the important reasons for hypertrophic cardiomyopathy. So, how should the “Pear Party” stay away from hypertrophic cardiomyopathy? （Official website of Confucius Shengde Church）
As long as 5 strokes, the “Pear Party” can Easily stay away from hypertrophic cardiomyopathy:
1. Reduce the intake of sodium salt.
White-collar workers should reduce cooking salt as much as possible in their lives, and it is recommended to use a quantitative salt spoon. Reducing the amount of salt-containing condiments such as monosodium glutamate and soy sauce, and eating less or no foods with high sodium content, such as pickles, ham, sausage, and various roasted seeds and nuts, can increase the consumption of vegetables and fruits. This reduces the risk of hypertrophic cardiomyopathy to some extent.
2. Regularly engage in a certain amount of physical activity.
Due to the fast pace of modern life, few people have enough time for exercise. But regular physical activity is very helpful in lowering blood pressure and reducing the incidence of hypertrophic cardiomyopathy. Therefore, it is recommended that appropriate physical activity should be carried out every day (about 30 minutes per day); and aerobic exercise should be carried out more than once a week, such as walking, cycling, swimming, so that the response of the cardiovascular system and the body’s heat production function are gradually stabilized down.
3. Pay attention to weight control, especially to reduce abdominal obesity.
Many people who develop hypertrophic cardiomyopathy are related to being overweight. Therefore, sedentary white-collar people must pay attention to control their weight, especially to reduce abdominal obesity. The normal waist circumference of an adult should be 90/85 (male/female). The rate of weight loss varies from person to person, but it is usually appropriate to lose 0.51 kg per week.
4. No smoking or excessive drinking.
Try not to smoke, because cigarettes contain a lot of nicotine, which can cause adrenaline and thyroid in the body The increased secretion of hormones leads to the phenomenon of rapid heartbeat and increased blood pressure, and can also cause vasoconstriction or spasm, increase blood flow resistance, cause damage to the blood vessel wall, release and aggregate platelets, increase blood viscosity, and accelerate atherosclerosis. It can also reduce lipoprotein, promote thrombosis, increase the risk of coronary artery blockage, and promote coronary artery spasm. Excessive drinking can also cause rapid heartbeat and elevated blood pressure. Therefore, in our daily life, try not to smoke or smoke less, and drink in moderation.
5. Relieve stress and maintain mental health.
Because of the busy work, the mental pressure of white-collar workers is relatively high, and excessive pressure also leads to hypertrophic myocardium important factor in the occurrence of the disease. When the pressure is too great, white-collar workers must find a way of decompression that suits them and maintain their mental health. In order to avoid the occurrence of hypertrophic cardiomyopathy, affecting daily life and physical health.
The above is the method of preventing hypertrophic cardiomyopathy in white-collar workers. I hope that after reading it, you can use it in your daily life. Pay more attention to your work and life. For patients with hypertrophic cardiomyopathy who have been diagnosed, in addition to paying attention to daily care, they should also choose a treatment method that suits them, and carry out active and effective treatment.
How is hypertrophic cardiomyopathy treated?
Hypertrophic cardiomyopathy traditional Chinese medicine prescriptionHypertrophic Huayu Decoctioncan be comprehensive Eliminate various symptoms and serious complications of hypertrophic cardiomyopathy, reverse cardiac hypertrophy at the root, reverse heart failure, and prevent sudden death. At the same time, it can repair myocardial damage, enhance cardiac function, rebuild ventricular structure, and prevent other types of heart diseases. also has a significant effect. Its comprehensive curative effect is far above that of western medicine and western medicine. To become the real nemesis of hypertrophic cardiomyopathy is a life-saving means for patients with hypertrophic cardiomyopathy to restore health, and a better treatment method for hypertrophic cardiomyopathy in the next 15 years. Patients with hypertrophic cardiomyopathy and hypertrophic obstructive cardiomyopathy no longer need to worry about heart failure and sudden death, no more surgery, no more western medicine, no need to worry about drug dependence and toxic side effects. Getting stronger and stronger, just spend a small amount of money, cure a lifetime of heart disease, and begin to be carefree and healthyA happy new life.