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Introduction: In April, it is recommended for middle-aged and elderly people: eat less 3 kinds of “hair”, eat more 3 kinds of “cold dishes”, eat right Good health!
I believe everyone knows that the weather is getting warmer and warmer every year at the current season, but the temperature difference between day and night is still very large. At this time, everyone In addition to paying attention to adding or removing clothes, you should also pay attention to the balance of your diet, and eat more ingredients with relatively high nutritional value, such as some common vegetables and fruits and some fresh meat in life, everyone can appropriately eat more eat some. Because this type of food does not contain a lot of high-quality protein, calcium, zinc, iron minerals, amino acids and trace elements, it can not only help us increase appetite, promote gastrointestinal motility, enhance immunity, and supplement the nutrients and water needed by the body, and at the same time It can also have a nourishing effect.
Then in this season, especially some middle-aged and elderly friends, they should pay more attention to the balance of diet and eat more nutritious ingredients. Like the three kinds of cold dishes we shared with you today, you can eat more, and for some foods that are often found, you should eat less or not. If you don’t know what these kinds of foods are, let’s follow the editor to find out! I hope it will be a reference for everyone. Don’t eat indiscriminately, and you must pay attention to the balance of the diet.
First of all, let me share with you what the three “fat things” we should eat less refer to:
The first one refers to beef and mutton.
When it comes to beef and mutton, everyone is not unfamiliar with it. In life, everyone knows that its price is also relatively expensive. , but only a few tens of dollars can buy a pound. Many friends will buy it once in a while, but it is not recommended for everyone to eat more beef and mutton in this season, because beef and mutton itself is a kind of easy to get angry. If you eat too much food, the nutrients we absorb may not be absorbed, so it is not recommended for everyone to eat more.
The second type of hair refers to the internal organs of some animals.
When it comes to the internal organs of animals, everyone is familiar with them, like some chicken gizzards, chicken hearts, duck livers, chicken livers, etc. It belongs to animal viscera. Although animal viscera is very rich in nutritional value, the content of cholesterol in it is very high. For example, some middle-aged and elderly friends often buy this kind of food to eat. In fact, it is not recommended for everyone to eat. , Eating too much will only lead to the accumulation of cholesterol in our body.
The third type of hair refers to some obviously irritating foods.
This kind of food is also more common in life, such as some foods that are too spicy, or salty, oily and salty. As for the food, I do not recommend everyone to eat it, it is a kind of hair thing.
Then I will share with you three “cool” foods that we should eat more in this season What it refers to:
The first food refers to mung bean sprouts.
When it comes to mung bean sprouts, everyone is familiar with them. You can easily buy them in the market. You can buy a lot for one dollar, and this lot can go into a big pot. It is rich in a lot of vitamins, calcium, zinc and iron minerals, as well as a lot of dietary fiber and vitamins, so middle-aged and elderly friends can eat more appropriately, not only to help with meals, but also to clear the intestines and appetizers effect.
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The second food is spinach.
Speaking of spinach If it is, everyone is familiar with it now. It is a seasonal vegetable. It has very high nutritional value and is rich in a lot of dietary fiber, vitamins, calcium, zinc and iron minerals, so it is more suitable for everyone to eat. The method is also very simple. Generally, it is directly used to stir-fry and eat, and the price is also cheap.
The third food index It’s chrysanthemum.
When it comes to chrysanthemum, everyone is very familiar with it. Chrysanthemum is also a seasonal vegetable. It is rich in selenium. , dietary fiber and calcium, zinc and iron minerals, if you eat more, it will have a certain promotion effect on our digestion, and it can also improve immunity, enhance appetite, and be beneficial to the body.
So the above is the wonderful content that Xiaobian shared with you today. After reading it, friends who think this article has reference value, remember to give it to the little one. Make a like or follow, or you can bookmark this article and share it with more friends and family who don’t know it yet. You can also leave a message to the editor in the comment area below, discuss together, and express your views Thanks for everyone’s support.