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Introduction: It is recommended for middle-aged and elderly people: nourish the liver in spring, eat more of these 3 kinds of “delicious vegetables”, and eat healthy!
I believe everyone knows that the weather is getting warmer and warmer every year at the current season, but the temperature difference between day and night is still very large. At this time, everyone Be sure to eat more ingredients with high nutritional value, such as some fruits, vegetables and fresh meat products that we commonly see in our lives, everyone can eat more appropriately, because these ingredients are rich in a lot of dietary fiber , vitamins, calcium, zinc, iron minerals, amino acids and trace elements, can not only help us increase appetite, promote gastrointestinal motility, enhance immunity, supplement the nutrients and water needed by the body, but also have a certain nourishing effect.
Then right now, after the Qingming Festival, it is also the best time to nourish the liver in spring, so everyone can eat more ingredients with higher nutritional value. Especially for some middle-aged and elderly people, we should pay more attention to nourishing the liver in spring. So today, I want to share with you three kinds of “delicious dishes” that are especially suitable for us to eat at the moment. These three kinds of “delicious dishes” are very rich in nutritional value. If you eat them often, your body will be good for your body, and the price is also very cheap. It is also relatively common at the moment. For those who don’t know it yet or who are interested, please follow the editor to find out.
The first kind of dish is shepherd’s purse.
When it comes to shepherd’s purse, everyone is familiar with it. Nearly 90% of my friends know about shepherd’s purse. In fact, it is a wild vegetable. , in the spring, it is the most common one, and it is more suitable for middle-aged and elderly friends to eat. It is rich in a lot of calcium, zinc and iron minerals, especially the calcium content is very high, if you eat more, you can Helping us clear away heat and dryness, increase appetite, and it is also very beneficial to the body. There are also many ways to eat shepherd’s purse. Not only can it be used directly for steaming, but it can also be used to make stuffing, dumplings and steamed buns. The taste is very good.
The second dish refers to lettuce.
Speaking of lettuce, we all know lettuce at the moment, its taste is particularly crisp and delicious, and the method is relatively simple. It can be used directly for stir-frying, or for stewing meat. Lettuce is rich in a large amount of dietary fiber, calcium, zinc, iron, and selenium. Eating more is also good for the body. It can not only help increase appetite, promote bowel movements, but also nourish the body. The required nutrients and moisture, for some middle-aged and elderly friends, it is indeed one of the very good ingredients.
The third dish is spinach.
Speaking of spinach, everyone is very familiar with it at the moment. Spinach is one of the freshest vegetables on the market, and it is also very popular in the market. It is quite common. Some friends may live in the countryside, so they grow spinach at home. At this time, everyone is very happy, eating the vegetables they grow, and the nutritional value is very high, which is also very good. Moreover, the method of spinach is relatively simple. Generally, it is directly used for stir-frying and eating. The taste is very good, and the price is relatively cheap. Even if you buy it in the market, it is relatively cheap. To a pile of spinach.
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