Garlic is a must-have condiment in the kitchen at home. Put a few cloves when cooking to remove the fishy smell. Garlic also contains substances that are beneficial to the body, which is good for the body. We all know that garlic contains allicin, which can help sterilize and reduce inflammation, reduce the appearance of inflammation in the body, and can also clean up blood lipids in blood vessels. In addition, the most certain thing is that garlic contains trace elements that are beneficial to the body, which can improve the health of the body. Immunity, help the body to be stronger and resist the invasion of cancer.
So garlic can be eaten and has many benefits to the body, but garlic should not be eaten too much, because Garlic is a kind of spicy food. If you don’t grasp it properly, excessive consumption may cause harm to the body. It is best to control the amount.
Induces bad breath
Anyone who loves garlic knows that after eating garlic, it will have a very pungent taste. After a while, there will be an unpleasant taste in the mouth. Even if there are many methods to get rid of this smell, it will gradually cause Bad breath, although bad breath is not a big problem, it affects the image very much, and it may cause oral problems in the long run, so it is best not to eat too much garlic.
Causes stomach problems
Garlic is more irritating, it will not only cause irritation to the throat, but also stimulate the gastrointestinal tract. If you have stomach discomfort, under the long-term stimulation of garlic, it may damage the gastric mucosa and cause stomach problems , So we people with bad stomach should try to eat less garlic. If you really want to eat garlic, you can cook the garlic before eating, which can reduce the irritation caused by garlic.