When it comes to the thyroid gland, it may not be widely known. Mainly responsible for the secretion and storage of hormones, its health can maintain the normal operation of the human body.
With the change of people’s living standards, all kinds of delicacies are coming. But in recent years, with the popularization of health awareness, most people have begun to pay attention to how to eat healthy. In the usual cognition, eating more green vegetables is good for health, but for patients with thyroid nodules, the choice of vegetables is very important.
These 3 kinds of vegetables will “damage” thyroid health, it is better to eat less
Bamboo shoots
Bamboo shoots are most people’s favorite food, more “vegetable” Chinese Treasures”. Fragrant and crisp, and rich in dietary fiber, but you can’t eat too much.
Because bamboo shoots are a kind of “hair stuff”, the glucosinolates contained in bamboo shoots can cause thyroid swelling and aggravate the condition if they eat too much. In addition, the contained sulfuric acid will also affect the body’s absorption of calcium.
Tomato
Tomato is a vegetable that is often eaten in life, not only in various ways, but also rich in Nutritional value, but not excessive consumption.
Because tomato is cold and cold, after being absorbed by the human body, it will cause gastrointestinal disorders, and also affect the normal secretion of thyroid hormones, resulting in aggravation of the disease.
Also, tomatoes that are not ripe are not edible. Because it contains carcinogenic solanaceous alkaline substances, it will not only stimulate the thyroid, but also affect various organs of the human body.
Leek
Leek is a regular dish in people’s homes. In addition to its high quality and low price, it also contains a variety of nutrients and dietary fibers. Patients with nodules should use it with caution.
Because leeks are warm, frequent consumption will cause gastrointestinal dysfunction, resulting in diarrhea, and nodules are a type of febrile inflammation. Excessive intake will cause adverse effects on the thyroid.
If you want to speed up the removal of nodules, you can usually do 3 more things
1. Diet Nutrition
For people with abnormal thyroid, in addition to controlling their diet, they can also supplement some ingredients that are beneficial to nail function, such as angelica, platycodon, chrysanthemum, reed root, wolfberry, licorice, selenium, etc. Further pushes the dissipation of the nodule.
The combination of Angelica dahurica, Platycodon grandiflorum and chrysanthemum, in addition to clearing heat and detoxifying, anti-inflammatory and relieving pain, can also provide certain nutritional support for thyroid cells and relieve swallowing, swelling and foreign body sensation caused by inflammation; The combination of licorice can eliminate bad free radicals stored in cells, reduce the possibility of cell lesions, and greatly enhance the body’s antioxidant capacity.
It can stabilize the internal environment of the thyroid gland, improve the microcirculation inside the gland, increase the blood flow rate of the body, and inhibit the further development of the disease.
However, this kind of medicinal materials usually takes a certain amount of time during the trial period, so mixed nutrients can be used to regulate the nodules and protect the thyroid health.
2. Insist on exercising
Life lies in exercise, which shows the importance of exercise to health. Patients with thyroid nodules insist on outdoor exercise every day, such as jogging, Tai Chi, mountain climbing, swimming, etc., which can not only enhance resistance, but also promote human metabolism.
Therefore, it can promote the balance of gland hormones and help the dissipation of nodules to a certain extent. At the same time, it can relieve anxiety and greatly improve the immune function of patients.
3. Regular checkups
Regular health checkups are also very important. Having a clear understanding of personal physical condition can also effectively reduce the occurrence of some complications and understand the development trend of the disease.
Through the physical examination, you can not only know what you know, but also allow the doctor to manage the corresponding treatment plan according to the condition, which also has certain benefits for the nodules.