Interpretation

Natural sitting, or sitting cross-legged. After sitting down, adjust the consciousness activities, enter the body from the left front and transport it to the navel chakra, the spirit and the qi merge, and the true energy flows in the dantian, from small to large, from large to small, and constantly refining. Then, under the guidance of the mind, the energy flow goes up to Xuanji point, down to the left arm in a circle, to the Quchi, through the inner gate, palm and fingertips, out of the arm to the outer gate of the arm, the upper elbow crosses the shoulder well, goes up Dazhui goes down, to the tail, from the bottom to the top, passes the jade pillow, reaches the Kunlun Niwan to the face, passes the magpie bridge, descends the heavy building, passes through the stomach, passes the navel, reaches the jade pillar, returns to the sea of ​​​​qi, and travels on the right leg. It goes through the knee, wears the back of the foot, turns to the spring between the toes, and then travels up through the Yin Valley, passes through the tail, and returns to the top door. Just like going down the Magpie Bridge in the front, and then to the left leg in turn, just like following the meridian of the right leg, it descends into the spring, runs through the Kunlun Mountains and goes down to the sea of ​​qi. As above, the zhenqi is infused along the meridian for one week, which is called the Great Zhou Tian Gongfa.

Applications

Additional Soothe the brain and regulate the function of the viscera. It is often used to prevent and treat diseases of the brain and five internal organs, such as true pain, dizziness, palpitations, palpitations, insomnia, forgetfulness, etc.
The Great Zhou Tiangong holds qi between the middle and lower dantian, allowing it to be natural and flexible, using the power of careful silence and the power of human concentration, to enter the realm of inaction, that is, to use the spirit to go from being to seeing to seeing. Ignore the unconsciousness, and the qi also moves from flickering to motionless to the end, to help the growth of the primordial spirit.

References

1. Yuan Zhong, Tu Ya, Peng Zebang, Ai Jinglu. “Cihai of Traditional Chinese Medicine”: China Medical Science and Technology Press, 1999 2. Jiang Yunhe. “Secrets of Taoist hoarding martial arts for health care”: People’s Sports Publishing House, 2013