Chicken essence and monosodium glutamate are two kinds of seasonings that are particularly common in our daily life. Chicken essence and monosodium glutamate need to be added when cooking many delicacies, and chicken essence and monosodium glutamate can play a good role in improving It can make the food we make more delicious and make people more appetizing. But in our daily life, many friends have heard that eating too much monosodium glutamate is not good for the health and will cause cancer, and some people also say that monosodium glutamate will produce carcinogenic substances when heated to 120 degrees. Is this true? what about? Today, I will share with you a little knowledge of chicken essence and monosodium glutamate, so as to answer your questions about whether you can eat chicken essence and monosodium glutamate.
As mentioned earlier, some people say that monosodium glutamate will produce carcinogens when heated to 120 degrees. In fact, after monosodium glutamate is heated to 120 degrees, it will produce a substance called sodium pyroglutamate, but This substance will not cause cancer, but will make MSG lose its original freshness-enhancing effect, so when we cook food, we should add MSG when it comes out of the pot, not MSG for long-term high-temperature cooking.
In fact, sodium glutamate is not only found in MSG, but also in fish and shrimp. We can take out a bag of monosodium glutamate and look at its ingredient list. At this time, you will find that there is only wheat in the ingredients of monosodium glutamate, and monosodium glutamate is just a freshness-enhancing agent produced from wheat. Therefore, it is definitely a rumor that monosodium glutamate will cause cancer. You can eat MSG with confidence and boldness in normal times, but you can’t eat too much of anything, and it must be within a certain amount.
The emergence of the rumor that monosodium glutamate can cause cancer prompted the emergence of chicken essence. In fact, in essence, chicken essence is a compound condiment with monosodium glutamate and other ingredients added. But judging from the term chicken essence, many people mistakenly think that it is made of chicken. In fact, this is not the case. We can take out a bag of chicken essence and look at its ingredient list. It ranks first in its ingredient list. The main ingredient is monosodium glutamate, the second is salt, the third is rice, the fourth is sugar, the fifth is chicken, and the sixth is food additives.
Everyone knows that the order of the various ingredients in the ingredient list is arranged according to the content, so the most in chicken essence is monosodium glutamate, so it is a compound monosodium glutamate. . If you want to talk about the difference between chicken essence and monosodium glutamate in terms of nutrition, then chicken essence is better. We can look at the nutritional composition table behind it. Every 5 grams of chicken essence contains 1.1 grams of protein, so chicken essence is higher than monosodium glutamate. previous point.
In fact, in our daily life, whether it is eating chicken essence or monosodium glutamate, it will not cause any harm to the body, so everyone can eat it with confidence. In order to make chicken essence and monosodium glutamate to achieve the best freshness improvement effect, when we cook food, we should add chicken essence and monosodium glutamate before closing the pot to avoid long-term high temperature cooking, which will lose the umami of chicken essence and monosodium glutamate.
The above is the little knowledge about chicken essence and monosodium glutamate that I want to share with you today, as well as the difference between chicken essence and monosodium glutamate. I believe that after reading these little knowledge and their differences, you must also know whether MSG and chicken essence can be eaten.
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