Low back pain, knee pain, swollen foot pain… Treating the next disease to help you get out of the misunderstanding of pain | The Road to Health

What should I do if I don’t want to move when it hurts? The upper and lower diseases are treated, and the lower diseases are treated by skillfully pressing acupoints to help you improve pain and exercise bravely!

lower body treatment

relieve lower body Common Pain

Our lower body’s waist, pelvis, knees, ankles and heels form a joint motion unit. is a multi-joint complex. When there is a problem with one of the parts, it will a single hair will affect the whole body. “The Yellow Emperor’s Internal Classic” says: If the disease is above, take the lower; if the disease is below, take the upper. Therefore, the pain in the lower body can be conditioned and treated with the method of “lower disease and upper treatment”, so that the yin and yang in the body can be rebalanced.

Low back pain, massage low back pain points

Low back painThere are many reasons, our most common one is the low back pain Low back pain caused by muscle strain, fasciitis, sacroiliac joint disorder is suitable for treatment with lower disease and upper treatment, but herniated intervertebral disc has caused lower limb pain and numbness of low back pain to be excluded.

Low back pain just press the low back pain point. The low back pain point is located on the back of the hand. One point is located in the suture between the second and third fingers; the other point is located in the suture between the fourth and fifth fingers, that is, near the midpoint of the wrist crease to the metacarpophalangeal joint. Remind everyone to note that each person’s low back pain points are slightly different, and you need to find your most sensitive point and carefully experience it.

Knee pain, find Chize point

kneeIt is one of the most prone to aging parts of our body, and many people suffer from knee pain. TCM proposes a triple therapy combining exercise, acupuncture, and acupuncture. The principle is “Three-point rule, seven-point training”, it can be seen that exercise is the core element to relieve knee pain. By exercising, the muscles in the inner and outer thighs, front and rear become stronger and stronger, and our knee joints can be better protected. To relieve knee pain, you can massage Chize point. Chize point is located on the lung meridian of our hand Taiyin. The pain point of the knee is located on the spleen meridian of our foot Taiyin. Hand Taiyin and Foot Taiyin have the same name, and they seek the same Qi and communicate with each other. Therefore, by stimulating an acupoint on the Lung Meridian of Hand Taiyin, the spleen meridian of Foot Taiyin can be relieved. Pain.

Waiting foot pain, press Yangchi acupoint

Waiting foot, as long as Is it really okay if the bones are okay? Traditional Chinese medicine believes that the swelled feet bring external swelling and internal disturbances. Sometimes the bones are okay, but the tendons inside are already messed up. If you don’t pay attention to them , the tendons will not heal for a long time, and they will become loose and weak, leaving hidden dangers for the next leg cramps.