Age spots, also known as “senile pigment spots”, are caused by skin aging and are related to the accumulated damage from ultraviolet rays. Mainly on the face and the back of the hands, age spots are raised, rough spots the size of a grain of rice, which will expand in size and become more convex with age.
So, are we really helpless with age spots? After watching the video below, you will understand that age spots can also be easily removed.
Today I will teach you 3 methods. As long as you can implement it early and stick to it, you can avoid age spots. You don’t have to worry about age spots on your face when you get old, and it will be clean.
Sunscreen
Ultraviolet rays are one of the main culprits of our spots, not just age spots, chloasma, etc. Spots are caused by a lot of UV rays. To avoid age spots, and to protect our skin, it is important to start applying sunscreen early.
Supplementing antioxidant substances
Supplement protein, vitamins, folic acid, lycopene and cyanine in the diet Antioxidant substances such as pigment can help us remove free radicals in the body and prevent excessive accumulation of melanin on the face. It has an effect on preventing age spots and other pigmentation spots.
Healthy work and rest and living habits
Do not stay up late, and usually adhere to appropriate physical exercise, can help us delay Aging, boosting immunity, are good for our body and skin health. If you want to avoid age spots, do these 3 things quickly! In addition, a simple and easy recipe is attached
Hawthorn walnut tea to remove blood stasis and activate blood
Walnut (powder): the elderly Qi and blood are weak, so it is necessary to nourish the kidneys. Walnut has the effect of invigorating the kidney, invigorating Qi and promoting blood circulation. (Powder is suitable for brewing) Note: Use walnuts to activate blood, and do not peel off the brown skin on the outside of walnuts
Preparation method:
Materials: 500 grams of walnut kernels, 150 grams of hawthorn, 100 grams of brown sugar (optional)
Methods:
1. Put the walnut kernels into an oil-free wok, fry them on a low heat until fragrant, chop them vigorously, or break them with a food processor and let them cool.
2. Divide all the above ingredients into 10 points, put them into 10 tea bags respectively, bottle and seal, and store in a cool place or refrigerator.
3, take one bag each time, brew with boiling water, and drink after simmering for 30 minutes.
4, in the end, even walnuts and hawthorns can be eaten.
Addition: If the elderly are afraid of sugar, brown sugar can be omitted.