Eternal youth is a dream of each of us. We are 3 years younger in February. This is not nonsense, but a scientific research achievement!
So what do you need to do to make you three years younger by eight weeks? , In fact, you can get a process of reverse pseudosylation by changing some of your habits. As long as I can reverse your methylation level, it is equivalent to your biological age.
43 healthy men between the ages of 50 and 72 participated during this period. It takes a certain amount of perseverance to really persevere. A study from a branch of the University of California, someone wrote you a paper and published it in a journal. It’s really no injections, no medicines, nothing, but there are some things you need to do.
Let’s take a look at this article, which actually emphasizes that through a series of interventions, by reversing epigenetic The way of inheritance is here in this table, it refers to methylation, you can get a reverse methylation by changing some of your habits, whether it is exercise habits, sleeping habits, eating habits, and doing some habits. the process of. In fact, among us humans, if you say consumption, you don’t tell me how old you are today, and I don’t have your ID card. If you don’t have a social age, I can only evaluate it based on your biological age, and one of the biological age evaluations The important indicator is to look at your methylation level.
So in a way, as long as I can reverse your methylation level for him , equivalent to your biological age is equivalent to young. During his time, these healthy men who participated were well maintained. Then we’ll see how they do it. We’ve all heard of a diet called the ketogenic diet before, that is, you don’t eat the staple food, and you still rely on protein to eat meat. Go up, but this is not for you to eat meat. Here, it is directly changed to grazing, including nutrient intake in large quantities, which is a substrate or cofactor of a methylation biosynthetic pathway.
For example, what folic acid do we take to prevent neural tube defects before pregnancy, that is just vitamin B9, and There is betaine, and betaine is a kind of beetroot. There are also some related regulators, alpha ketone, sodium glutarate, vitamin C, vitamin A, and polyphenol regulators of DNA methyltransferase, and also limited animal protein, which is basically a fitness meal, But it really restricts carbohydrate intake, and the main way it uses is light intermittent eating.
There is another one, the daily eating time is strictly limited to ten hours, and some are within 12 hours. That is, there are 12 hours when you eat nothing, all to lower your blood sugar cycle. In addition, you have to eat more fruit every day, um, eat vegetable powder, including Lactobacillus plantarum with at least 40 million CFU, this is a diet plan, because its nutrients are mainly plant-based elements, The meat is basically not eaten. Let’s talk about sports, exercise looks relatively simple, half an hour a day, um, reaches 60~80% of your maximum fatigue, while exercising, you can still communicate and communicate in language.
In this case, five days and a half hours a week, and there is a way to relax . Relaxation is the practice of mindfulness that we generally refer to as breathing, yoga, and meditation. Well, the most important thing is to breathe twice, 20 minutes each time. Breathing is very important. So in terms of breathing, what Chinese Taoists say about meditating, inhaling, and breathing apart from relaxation, there is also sleep, the way of sleep, and how to sleep? His sleep is seven hours, what is the best way to restore our immunity? Deep sleep, enough sleep, you will definitely have a deep sleep to do these together, and these together have been confirmed, after the results of the eight-week experiment, the physiological age decreased by 3.2, three years.
But this is to persevere, think about it, diet, exercise, Breathe and sleep, stick to it. We simply say that with seven hours of sleep, you may still be able to do it. Well, go to bed at 12 o’clock and start at 7 o’clock, right? I may be five or six hours a day, but I can’t sleep up to seven hours if I want to. This is one I think the key is diet. Alas, this is. Yes, it takes a certain amount of perseverance to be able to follow such a recipe and really stick to it. That’s right, we also hope that everyone can find a good way for themselves, so that everyone can be rejuvenated. To supplement probiotics, um, to eat at least some cellulose from plant sources, they are all good for at least preventing colorectal cancer.
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