Patients with diabetes can consume cilantro in small amounts, as long as they are not allergic to cilantro. Coriander is a green vegetable with an aromatic smell. It is mainly used in daily life as a condiment for cold dishes, or as an auxiliary material in stir-fried food to assist the role of aroma. Coriander has less sugar and a lower glycemic index, so it can be eaten by diabetics.
cilantro The role of
1, dispelling wind and cold
Eating coriander can promote blood circulation, relieve sweating, help to dispel wind and cold, and relieve stomach pain.
2. Improve immunity
In daily life, if you can eat some coriander regularly, it can effectively improve the immune function of the body. Because coriander contains more vitamin C, vitamin B and carotene, as well as various vitamins, minerals, and trace elements that are beneficial to human health. If the supply of these nutrients is sufficient, the nutrients needed by the human body are fully absorbed at this time, the health of the body can be guaranteed, the immune function is enhanced, and the prevalence of various diseases can be gradually reduced.
3. Improve appetite
In daily life, if you can eat some coriander properly, it is often beneficial to the improvement of digestive ability. Many people are prone to indigestion and decreased appetite when they reach old age, which can easily lead to insufficient supply of various nutrients. If you can eat some coriander properly, it can achieve the effect of appetizing and promoting digestion, which can often effectively improve people’s appetite and help supplement nutrients, so that health can be guaranteed.
4. Relieve nasal congestion
The stuffy nose caused by a cold can also be relieved by eating some coriander. The volatile oil in coriander has the effect of clearing the nose.
Contraindications for coriander
Parsley can be eaten by the general population. Coriander can promote sperm motility and improve fertility; coriander and mutton or dog meat can stimulate libido and improve sexual performance. It is especially suitable for those suffering from exogenous wind-cold, prolapse of the rectum and loss of appetite, and children with measles. Coriander is detrimental to the human spirit and disadvantageous to the eyes, so it should not be eaten for a long time. However, those who suffer from bad breath, body odor, severe dental caries, gastric ulcers, and sores should eat less coriander; in addition, coriander is warm in nature, and those who have penetrated the measles or are not exposed to heat and poison stagnation should not eat coriander