Medicinal supplements are not as good as food supplements, and food supplements are not as good as sleep supplements. It can be seen that sleep is the best supplement in the world.
Today, I would like to share with you 3 sleeping positions that can be practiced while sleeping. This exercise is mainly a deep breathing training under the condition that the brain is quiet and the muscles are relaxed.
It can fully increase the oxygen storage capacity, improve the respiratory function, and provide a material guarantee for explosive power. Choose one before going to bed and stick to it for ten days.
1 right side lying position
【Practice method】Lie with your head to the right side, bend your right leg and stretch your left leg; hold your shoulder with your right hand, and press your left hand on the bed surface, which is natural and comfortable.
2 left side abdominal position
【Practice method】 Lie with your head to the left, stretch your left leg, and stand with your right leg bent; place your left hand on your back on the bed surface, and press your right hand on your right leg; flatten your belly, while turning sideways but slightly upward.
Note: “Tan” is the same as “Tan”, and the same is true later.
3 right side abdominal position
[Practice] is the same as “Left Tan Abdominal Lying Position”, but in the opposite direction.
These three kung fu techniques are mainly based on deep breathing training under the condition that the brain is quiet and the muscles are relaxed. It can fully increase the oxygen storage capacity, improve the respiratory function, and provide a material guarantee for explosive power. When practicing qigong, one should guard Dantian, Yongquan, or other acupoints and meridians, which can generate neural bioelectricity. The accumulation and operation of this bioelectricity can ventilate blood, repair injuries and diseases, and make the mind and qi reach when practicing Qigong. , to force.
10% reduced chance of pregnancy.
This is because melatonin, which helps sleep, also affects fertility. Sleeping with the TV on and screen brightness will affect the secretion of melatonin. It is recommended to turn off all electronic devices one hour before going to bed.
02 Wearing too thick to sleep affects metabolism
Compared with thin pajamas, the softness of thick pajamas is relatively low, and the pressure and friction on the skin are relatively increased.
When a person is sleeping, the thick pajamas wrapped around the body will hinder the blood circulation of the body surface and the metabolism of the skin, so that the heat obtained by the body surface will decrease, and it may not feel warm. On the contrary, it is thinner and softer pajamas, which can make your body surface better heat and dissipate heat, and improve the quality of sleep.
03 Sleeping with wet hair causes headaches
If you don’t dry your hair carefully, so that a lot of water stays on the surface of the scalp, especially in winter when the temperature is low at night, if you go to bed directly, you are most likely to get sick,
Sleep until the middle of the night and feel numbness in the scalp, accompanied by dull pain, and inexplicable headache or dizziness the next morning.
04 Children turn on the lights and sleep precociously
Excessive light is one of the important causes of precocious puberty in children, because light affects the normal work of the endocrine organ in the brain, the pineal gland,
The pineal gland is responsible for the secretion of melatonin. Disorders of melatonin secretion may lead to the early secretion of follicle-stimulating hormone, resulting in precocious puberty.
05 Drunk sleep hurts the heart
A German expert has observed the dangers of drinking before bedtime for 15 years and found that after bedtime drinkers fall asleep, they can stop breathing twice, each suffocating for about 10 seconds.
These 10 seconds can cause two kinds of damage: recent damage to blood vessels, which increases blood pressure; high blood pressure for a long time will “connect” the heart, resulting in increased heart rate, arrhythmia, and eventually heart disease.
06 Wearing a bra to hold back breast cancer
A study of 5,000 women by the Hawaii Institute of Civilization and Disease found that women who wore a bra for more than 12 hours a day were 2.1 times more likely to develop breast cancer than those who wore a bra for a short period of time or not at all.
This may be the result of prolonged pressure on the breast, obstruction of lymphatic flow, and the retention of harmful substances in the breast. So don’t believe the saying that you wear a bra to make your breasts beautiful, and be careful to hold back breast cancer.
07 Too lazy to remove makeup for long-term disfigurement
Don’t be too lazy to remove makeup before going to bed, residual makeup can clog pores, cause sweat gland secretion disorders, induce acne, and damage your appearance.
Remove makeup and wash your face before going to bed, which can not only eliminate the bad stimulation of residual makeup on the facial skin, but also help you fall asleep smoothly.
08 The spirit of watching mobile phones is poor
People who read on a tablet or other electronic device before bed have a hard time waking up refreshed, according to a Harvard study.
This may be because blue light emitted from electronics inhibits the secretion of sleep-promoting melatonin, the hormone that controls sleep and wake cycles.
09 with a head covering and poor memory
It is recorded in “Qianjin Yaofang·Dolin Nourishment”, “Don’t cover your head on winter nights, you will live a long life”, which is to keep our breathing smooth and the brain oxygen supplied when we sleep.
While sleeping with a head covered, the circulation of air in the quilt is restricted. With continuous breathing, the oxygen concentration in the quilt will continue to drop.
If things go on like this, not only will people’s state become cloudy and dizzy, but it will also affect the memory function of the brain.
10 food hurts the stomach
Eat dinner too late or before bedMeals activate the human digestive system and make people excited.
If you have gastroesophageal reflux disease or heartburn, it becomes even more important not to eat or drink anything before bed, as this can make your symptoms worse.
(Master of Health and Wellness)