Water accounts for 60-70% of the human body, accounting for 90% of human cells and blood, and is extremely important to the human body. The climate is dry in spring. To prevent dryness in spring, the main measure is to drink more water to supplement the lack of water in the body. I always hear people say drink more water, drink more water, but do you really know how to drink water?
How important water is to us
Water is a major component of body fluids. The water in the human body is collectively referred to as body fluid, which is concentrated in cells, between tissues and in various pipes, and is an important substance that constitutes cells, tissue fluid, and plasma.
Secondly, water is a carrier for transporting nutrients and metabolites. As the medium of all chemical reactions in the body, water is the platform for the transportation of various nutrients and substances. The blood transports oxygen, glucose, amino acids, enzymes, hormones, and vitamins to the whole body, and transports metabolic wastes such as carbon dioxide, urea, and uric acid to the kidneys, and excretes them with urine.
Third, maintain a stable body temperature. The three thermogenic nutrients, carbohydrates, fat and protein, are ingested in the body. Only with the help of water and oxygen can they be metabolized and decomposed, releasing heat and maintaining body temperature. Drinking more water when the weather is dry and hot can promote the excretion of metabolic wastes with urine on the one hand; on the other hand, it can maintain and increase the blood volume and replenish the water lost by sweating. In this way, the body temperature is kept constant through the heat generation of nutrients and the heat dissipation of the body surface and sweating.
Fourth, participate in various metabolisms of the body. Water can help the body digest food, absorb nutrients, remove waste, participate in the regulation of acid-base balance and body temperature in the body, and play a lubricating role between various organs.
Fifth, after food enters the oral cavity and gastrointestinal tract, it must rely on the digestive organs to secrete digestive juices (including saliva, gastric juice, pancreatic juice, intestinal juice, bile, etc.) for digestion and absorption. In these digestive juices, the water content is as high as 90% or more.
There is no doubt that drinking more water is very important to maintain life and health, but in daily life, many people do not have the habit of deliberately drinking water, or do not know the correct way to drink water. Maybe you will ask, do you also need to master the method of drinking water? Yes, drinking water is also learned.
There are many benefits of drinking water in spring
The weather in spring is dry, hot and cold, which can easily lead to a series of diseases. Drinking more water is good for your health. In addition, the focus of health preservation in spring is to nourish the liver. Usually, drinking more water can increase the circulating blood volume, which is conducive to nourishing the liver and the excretion of metabolic wastes, and can reduce the damage of toxins to the liver.
You can also drink tea in moderation in spring to refresh your mind and relieve stress. If you drink scented tea in spring, it will help to dissipate the cold evil accumulated in the body in winter, promote the rise of yang energy in the human body, and evacuate stasis.
Increase the daily water intake as needed
Insufficient or excessive drinking water will cause harm to human health. Generally, healthy adults need about 2700-3000 ml of water per day, but this amount includes Water produced by the body’s metabolism, water ingested from food, and water ingested through drinking water.
Under normal circumstances, drink about 1000-1500 ml per day, and the water content in food is about 700-1000 ml. The amount of water you drink is closely related to the human body’s condition. For example, you sweat a lot in summer or during vigorous exercise. At this time, it is necessary to increase the amount of water you drink to ensure the balance of intake and output.
Drinking water timely and moderately
Small amount and many times
Drinking water in small amount and many times, about 200ml each time can keep the water in the body in balance At the same time, it also stimulates the secretion of digestive juice, stimulates people’s appetite, and promotes digestion and absorption. Drinking too much water at one time will increase the burden on the gastrointestinal tract, dilute gastric juice, and reduce the bactericidal ability of gastric acid, which is not conducive to the digestion of food.
Active drinking
Do not drink a lot of water (more than 500ml at a time) when you are thirsty, otherwise it will not only affect the digestive function, but also cause reflex hyperperspiration, increase the heart and kidneys burden. At the same time, don’t just drink two sips of water when you are thirsty to “quench your thirst”, which is difficult to be effectively absorbed and utilized by the body, and will not help to relieve the lack of water in the body.
Waking up in the morning and before going to bed
Drinking a glass of plain water on an empty stomach after getting up in the morning can promote blood circulation, reduce blood viscosity and increase circulating blood volume. Drinking a glass of water in moderation before going to bed can effectively supplement the body’s consumption of water during sleep, and also help prevent the increase of blood viscosity at night.
For some patients with renal dysfunction, drinking water before going to bed can easily lead to problems such as edema, so drinking water needs to be careful.
After sweating a lot
After exercising or sweating a lot, you should drink enough water in time as needed. After exercising, you should add light saline or sports drinks, and supplement exercise quickly and a lot. Water and electrolytes lost when sweating.
Boiled water is preferred
Boiled water can be selected for drinking water. In the “dog days” in summer, tea, mung bean soup, etc. are also very good choices, and ice drinks or sugar-sweetened beverages with a stimulating taste should be used as much as possible. Choose less or not.
Drinking too much water is counterproductive
Excessive drinking will lead to excessive loss of salt in the human body, and some water will be absorbed into tissue cells, causing cell edema. At first, symptoms such as dizziness, weakness, rapid heartbeat, and even convulsions, disturbance of consciousness, and coma may occur in severe cases, that is, water intoxication.
I’ve seen it all here, so why don’t you go drink water soon~
Source: Jilin 12320