Last week, the company’s annual physical examination was supposed to be a cut-off, but many small partners accidentally checked out a lot of red-light items.
It’s funny. These people always say that they are young and have a good foundation. Once they are warned by the doctor, they will pay more attention
< p>Of course, I didn’t stay idle, and began to “take orders” frequently——
“Nuannuan, what ingredients are suitable for high blood lipids?”
“I received a doctor’s obesity report. Warning, how do you eat to lose weight?”
“I’m only 25 years old, how come my blood pressure is at a high normal value, and I will have a 64% chance of becoming a hypertensive patient in 10 years?”
The abnormal blood pressure at the age of 25 really surprised us “old aunts”! Hypertension is getting younger and younger. As a common chronic disease, it has seriously threatened our health.
So today, let me tell you about high blood pressure~
The culprit of high blood pressure is it
As the saying goes: “Salt is the first of all flavors”, Salt is an inseparable condiment on the dining table of every household, no matter the world.
Salt is a necessity for cooking, and many people add more salt to taste. As everyone knows, long-term high-salt diet is an important factor that induces high blood pressure, and the harm to the body is far beyond imagination!
Many people think that the “culprit” of high blood pressure is salt, but this is not the case! The real killer is the sodium in the salt.
The World Health Organization recommends 2 grams of sodium per person per day (equivalent to 5 grams of salt per day). The average daily intake of salt per person in China is as high as 10.6 grams! far higher.
According to the “China Cardiovascular Disease Health and Disease Report 2019” released by the state, the number of cardiovascular disease patients in China is 330 million, of which hypertension There are 245 million.
Data show that the prevalence of adults is as high as 27.9%, which means that one in four adults is hypertensive.
And eating too much salt is harmful.
Eating too much salt for a long time can damage the body in all directions:
①Excessive salt intake , it will cause vasoconstriction and hardening, etc., which will increase blood pressure and increase the risk of stroke;
Sodium is one of the elements of life. But if you eat too much, it will increase the burden on your body! It will increase the blood sodium concentration, cause vasoconstriction and edema of the vascular wall, which will lead to the narrowing of the vascular lumen, the increase of blood flow resistance, and the increase of blood pressure.
②Excessive salt will damage the gastric mucosa and increase the risk of gastric cancer; some obesity and osteoporosis are also related to excessive salt intake.
In a word: it is very important to reduce salt and control blood pressure!
4 simple tricks, clever control of salt
At this time, it is very important to control salt! And if we control salt reasonably, the benefits to the body are even more obvious.
1. Be wary of the “invisible salt” in life:
The salt content of fish sauce is 9.50%, and soy sauce is 5.36% , Soy sauce 4.90%, a spoonful of about 5 to 6 ml of soy sauce contains 1 gram of sodium. When using these seasonings, be careful to cut down on salt.
Secondly, some salty snacks and pickles should also pay attention to the sodium content; if possible, the seasoning salt is best to choose low-sodium salt.
2. Add salt before serving: put salt too early and it will easily become weak. It is recommended to put it before serving. It can taste salty. , but also control the amount.
Use a limited amount of spoon: Generally speaking, the salt of a beer cap is about 6 grams, and the salt of a coke bottle cap is about 10 grams. This can effectively control the intake of salt.
3. In addition, fennel, celery, and chrysanthemum are high-sodium foods. It is best not to add additional salt when cooking.
4. Eat more flavorful dishes: such as onions, tomatoes, green peppers, etc., use the taste of the food itself to enhance the taste of the dishes.
Appropriately eating “hypertensive foods” can make blood pressure more stable. Onions are the only vegetable known to contain prostaglandin A!
The experts in Yangshengtang remind: Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure and preventing thrombosis. Also known as the “natural heart stent”.
Today, I will use onions to unlock a [Universal BBQ Sauce Small Fried Pork]. I don’t go out during the emergency period, it’s too satisfying to eat it! Summer is coming, and even the money to go out to eat out has been saved~
The spicy taste in the onion is basically evaporated after cooking, and it is especially appetizing and delicious when it is fried with the meat. Great for eating when you have no appetite!
Nuan Nuan is selling well here. The all-purpose sauce is the key to making this dish, and the ratio is the key. After learning it, not only pork, but also cattle, sheep, chickens, etc., can easily get all the meat ingredients!
In recent days, Nuanbao has been pestering me to do this every day. Simple, fast and super craving! If you want to eat it too, you might as well click the video↓ and follow the chef to make it~ (warm and warm reminder: hypertensive patients are advised to eat less or reduce the amount of barbecue sauce used)
All-purpose barbecue sauce small fried pork
Click me, I’m the video
Pork belly/Onion/All-purpose BBQ sauce
Green and red peppers/Cumin powder/Chili noodles
< p>Methods
– 1 –
Ingredient processing: Wash the pork belly, stand up and cut into large pieces with a knife for use.
Knife skills: The texture of fresh pork belly is soft, very disobedient, and difficult to cut into large pieces. The chef has a coup: put the meat in the refrigerator to freeze for a while to harden, and then cut.
– 2 –
To prepare barbecue sauce: take a container, add 1 spoon of hoisin sauce, 1 spoon of sweet noodle sauce, 1 Spoon oyster sauce, 1 spoon cumin powder, half spoon chili powder, 1 spoon cooking wine, 1 spoon soy sauce, mix well.
– 3 –
Pickling: Add 1 tablespoon of barbecue sauce to the pork belly, a little salt, mix well and marinate for 10~15 minutes, add onion ginger oil and mix well.
– 4 –
Frying: Boil the pan until it is smoking, put the marinated pork belly directly into the pan without adding oil, break it up quickly with chopsticks, and let the oil overflow with medium and low heat , and it can be baked on both sides until fragrant.
Chef tip: If you want more flavor, you can add some barbecue sauce according to your personal taste after frying.
– 5 –
Complete: Add the onion pieces, fry the onion on medium-low heat, let the aroma fully stimulate, and add a little sauce.
Just before taking out of the pot, add an appropriate amount of cumin powder and chili noodles, and bake a little. Finally, add green and red peppers to match the color to complete~ Whether it is bibimbap or drinking, it is a perfect match~
Warm summary: salt is indispensable in daily diet, but long-term high-salt diet is very harmful. Family health must reduce salt intake and be alert to invisible “invisible salt”.
(Warm taste Guanwei)