Reading Guide
1. If you do not receive a reply to your message, please try again Ask questions
2. If you like us, please star your account to facilitate your daily reading
We all know that exercise is very important for the improvement of the condition of polycystic patients. Polycystic ovary syndrome is a metabolic disease, which is not only affected by family genetic factors, but also has a great relationship with the usual living habits. Due to the development of science and technology and the improvement of living standards, people seem to become more and more lazy while their diet structure is changing, and the pace of life has accelerated, and the amount of exercise has also decreased. But for polycystic patients, exercise is essential.
Benefits of exercise for polycystic disease
Rational exercise is very beneficial for the improvement of polycystic disease,Exercisecan rebuild a virtuous cycle of the various endocrine systems of the patient and improve the body’s immunity It can promote the endocrine system in patients to reachnormalstate.
Achieving reasonable weight control, and also Prevent some complications caused by obesity, and clinically, there are many patients with polycystic disease caused by obesity. largeMost polycystic patients can reduce androgen levels to improve hirsutism when body weight reduces to a certain extent , acne and other symptoms, change or relieve menstrual disorders, and improve the ovulation function of the ovary. Reasonable weight loss can restore ovulation to a certain extent, so as to achieve the purpose of pregnancy. It is recommended to choose aerobic exercise in the choice of exercise.
Why choose aerobic exercise for exercise
The characteristic of aerobic exerciseis low intensity , rhythmic and longer duration. mayweeklyexercise3–5< span> times. In this exercise, oxygen canenoughto fully burn(that is, to oxidize)in the body Sugar can also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main exercise method for fitness. Therefore, if overweightpolycysticwomen want to lose weight through exercise, it is recommended to choose aerobic exercise,< /span>such asjogging, biking, etc..
These aerobic exercise polycystic patients can try
The common aerobic exercise mainly includesWalking, jogging, skating, swimming, biking, tai chi, fitness dance, aerobics and more. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous, long time. Compared with explosive non-aerobic exercise such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that lasts for more than 5 minutes and has spare energy.
The above content is for understanding and reference only, please refer to the doctor’s guidance for specific treatment methods< /span>
If you want to share your questions or experiences with everyone
< strong>You can leave a message directly below the article
The editor will actively interact with you~
ps: I may not be able to reply in time on weekends,
It is best for everyone to be on Monday to Friday