Blood vessels are located throughout our body and are important conduits for transporting blood and completing the conversion of nutrients. However, with age, the elasticity of blood vessels will gradually decrease, resulting in aging.
Aging blood vessels are more likely to produce various wastes to accumulate in the blood vessels. At this time, if combined with improper daily diet, it will increase the risk of cardiovascular and cerebrovascular diseases.
Cerebral infarction is a cerebrovascular disease with a high mortality rate, especially in the event of an attack, if the rescue is not timely, it is easy to lead to paralysis or even sudden death.
For some elderly patients with high blood pressure, diabetes, etc., it is the top priority to avoid cerebral infarction by paying attention to the daily dietary taboos.
Eggs are “hairs” of cerebral infarction?
Some people believe that the egg whites in eggs contain the high-quality protein that the human body needs, and eating them regularly is beneficial to supplement nutrition. In addition, some people believe that the egg yolk is high in cholesterol.
Frequently eating can easily lead to hyperlipidemia and cerebral atherosclerosis, which is not conducive to the health of blood vessels, and may also induce acute cerebral infarction.
In fact, these two statements are too absolute. For normal people, one or two eggs a day is beneficial to supplement the nutrients needed by the human body, but it is recommended to eat boiled eggs and eat less fried eggs, Tea eggs, etc.
Patients with cerebral infarction can also eat boiled eggs in moderation to supplement protein according to their own conditions, but they should strictly control the amount of consumption.
Doctor: I don’t want blood vessels to be “blocked”, stay away from “2 white and 1 red”
1. Lard
Traditional Chinese medicine says that lard has the functions of moisturizing dryness and relieving itching, invigorating the middle and benefiting qi. Under normal circumstances, it is good to eat lard occasionally for cooking. .
But lard contains a lot of saturated fatty acids, which can cause atherosclerosis. Long-term consumption of lard is not only bad for the body, but also may induce diseases such as cerebral infarction.
For some patients with high cholesterol, high blood pressure, liver disease, etc., they should eat as little or no lard as possible, and their daily diet should be light.
2. White sugar
White sugar is a common condiment on the table of ordinary people. I like to add some white sugar to taste when cooking, or use white sugar to cook porridge and so on.
A moderate intake of white sugar can supply energy and calories to the human body, but long-term intake of too much white sugar will cause certain damage to blood vessels.
The tiny crystal structure in white sugar cannot be dissolved after entering the human body. After being absorbed by the human body, it will enter the blood and easily cause damage to the blood vessel wall. Over time, plaque will form. cause blood vessel blockage.
3. Bacon
Most people in life like to eat bacon, and the taste is also Very good, but the bacon is mostly marinated with pork, which cannot be eaten often.
The bacon will undergo high-salt treatment during the curing process, and it contains a high content of sodium ions. Especially for some middle-aged and elderly people, eating bacon often can easily destroy the acid-base environment balance in the body and cause high blood pressure. blood pressure.
After the blood pressure rises, the destructive power of blood flow increases, which accelerates the damage of the blood vessel wall, which leads to the blockage of blood vessels. Therefore, bacon can be eaten, but not too much. It is best not to eat it together with liquor, otherwise it may accelerate the arrival of blood vessel blockage.
When the blood vessels are blocked, the following symptoms will appear in the body
1. Dizziness, headache, and memory loss
2. Often feel pain in the back and feet, which cannot be relieved after rest
3. Drooling occurs when sleeping, and the mouth and eyes are skewed Or symptoms of numbness of one limb
4, often feel chest tightness, difficulty breathing, palpitation, accompanied by unexplained fatigue, nausea and other symptoms
5, abnormal cold hands and feet, Even lying in a warm bed can’t solve the symptoms of cold hands and feet
In life, what can we do to prevent blood vessel blockage and protect blood vessel health?
1. Supplemental nutrients
2. Strengthening exercise< /strong>
Regular exercise can not only reduce obesity, but also prevent ischemic and hemorrhagic cerebrovascular diseases to a certain extent.
In addition, regular exercise also has certain benefits for the control of blood lipids, blood sugar and blood pressure, and regular exercise of patients is conducive to improving the condition.
For middle-aged and elderly people, blood vessels will gradually age with age. Regular exercise can help to delay the aging speed of blood vessels and enhance the elasticity of blood vessels.
In daily life, it is recommended to choose some low-intensity aerobic exercise, such as Tai Chi, playing ball, cycling, jogging, etc. are all good choices.
Also note that the exercise should be gradual, increase the amount of exercise day by day, and exercise about 5 days a week.Right, more than 30 minutes a day.
