Collagen is a very common protein, and it is also a very important substance in the human body. With the increase of age, collagen will gradually disappear and skin elasticity will decrease, which is an important manifestation of aging. Many people say that eating pig trotters can replenish collagen, and eating more pig trotters can make you younger. Is this really the case? Let’s find out.

Can eating pig trotters really beautify your skin?

Different people have different opinions on whether eating pig trotters can increase collagen, even medical experts and dermatologists have different opinions.

Japan’s Watanabe Kamiyama team conducted a study. The team used medical technology to detect whether there is a special mark of 14C in the skin, and to study the effect of low molecular weight collagen in experimental mice. The absorption and distribution of hydrolyzate. All the experimental mice were divided into the professional group and the collagen tripeptide group, and it was found that the radioactivity could be detected in the circulating blood. Experiments have shown that this product can have an effect on skin tissue for up to 14 days.

In addition, researchers are also investigating whether collagen hydrolyzate can improve skin health , they found that the cells in the skin can be controlled by collagen hydrolyzate, thereby changing the poor skin condition. For example, the pig trotters we eat are rich in collagen, and research has also found that it can act on the skin, so eating pig trotters can actually be cosmetic to a certain extent.

Which foods contain collagen?

The most cost-effective way to supplement collagen is diet. There are many foods in our daily life that are rich in collagen. The family doctor has listed several for you, which can be eaten for reference. .

1, eggs

Eggs can supplement protein for the human body and are a high-quality protein source. Eggs contain proline, a protein amino acid that is required for collagen synthesis.

2. Carrots

Carrots contain a lot of vitamin A, which restores the skin Collagen levels, eating carrots regularly is good for the skin.

3. Kiwifruit

Kiwi fruit contains a lot of vitamin C, which is found in all vegetables and fruits Among them, the vitamin C content in kiwi fruit is very high. Eating kiwi fruit can supplement vitamin C for the human body, which can help the human body to produce more collagen.

4. Bone Broth

Pork bones or beef bones can also be used to make soup on weekdays, because the functional proteins in animals exist in the connective tissue and are abundant in bones.

There are 3 situations, indicating that you need to supplement collagen

1. Poor skin elasticity

When the human body lacks collagen, the skin collagen is insufficient, the elasticity decreases, and wrinkles are prone to appear. If you are not old enough to have wrinkles, but you have many fine lines, you can add an appropriate amount of collagen to improve.

2, easy to fracture

Bone health is related to many factors. Fractures are not only related to calcium deficiency, but also closely related to the lack of collagen. It is the main component of bones and is related to the toughness and elasticity of bones. The lack of collagen in the human body reduces the flexibility and elasticity of the bones, and the bones become brittle, so they are prone to fractures.

3. Bleeding gums

Lack of vitamin C in the human body can cause bleeding gums, in addition to A lack of collagen can also cause bleeding gums. Collagen is an important part of blood vessels. If collagen is insufficient, the elasticity of blood vessels will become poor, and blood vessels will become brittle. When brushing teeth, the gums will bleed easily.

Do 4 things to help you firmly “lock” collagen

1. Anti-sugar

Excessive intake of sugar by the body will break collagen fibers and accelerate skin aging. To this end, it is necessary to control the intake of sugar, especially artificial sugar, and eat less sweets such as milk tea and cakes.

2. Eat more antioxidant foods

Antioxidants can remove too much excess in the body Free radicals to avoid free radical damage to collagen. There are many foods with antioxidant properties, such as oranges, green tea, tomatoes, etc.

3. Moisturize the skin

The lack of water in the skin will break the collagen fibers, so it is necessary to do a good job of moisturizing the skin. To drink more water, replenish moisture and skin care products, develop regular living habits, especially in terms of work and rest, go to bed early and get up early.

4. Proper sun protection

UV rays in sunlight can damage collagen in human skin Protein, make collagen loss faster, wrinkles will also appear, so if you want to prevent the loss of collagen, you must do a good job of sun protection. Before going out, apply sunscreen, put on sunscreen clothes, put on a parasol, and go outdoors after fully armed.

Message from the doctor

The role of collagen in beauty Occupying the role of weightlifting, the loss of human collagen will promote aging and affect physical health. To this end, we must eat more vegetables and fruits that contain a lot of collagen, and use the correct method to lock the body’s collagen, so that we will become younger and more beautiful.

Family doctor online feature, unauthorized reprint