Nowadays, hyperuricemia is the second most common metabolic disease after diabetes. Everyone only knows that hyperuricemia can cause gout. In fact, with the emphasis on hyperuricemia in medicine, it is found that hyperuricemia can also cause great harm to the body. Hyperuricemia and hypertension, Hyperlipidemia and hyperglycemia are tied for the fourth highest.
And the scary thing is that many people don’t know that their uric acid is elevated, they only know it when they have a physical examination or gout attack. Therefore, hyperuricemia is more like an invisible killer, silently damaging our body. In fact, hyperuricemia causes gout attacks, and the destruction of joints is only one of the hazards. More importantly, hyperuricemia can also cause the following five more serious hazards.
In addition to causing gout, high uric acid will also lead to the following 5 hazards
The first is kidney disease
The deposition of urate in the kidney can directly lead to urate and uric acid osmosis. In addition, because uric acid is metabolized by the kidney, the kidney function is affected, which will in turn affect The excretion of uric acid may even cause renal failure in severe patients, requiring dialysis treatment.
Second, high blood pressure
A large number of studies have shown that hyperuricemia can cause high blood pressure, and the higher the uric acid, the higher the probability of high blood pressure will be higher, there is a direct correlation.
Third, hyperglycemia
Research shows that diabetes and hyperuricemia are often It is co-existing. Increased uric acid not only increases the risk of diabetes, but is also an important factor in the progression and deterioration of diabetic nephropathy, which will aggravate the condition of diabetic nephropathy.
Fourth, coronary heart disease
Studies have shown that serum uric acid can affect the therapeutic effect of cardiovascular disease.
The fifth, causing stroke
The harm of high uric acid is so great, think To control uric acid well, you must start with your diet, and to control uric acid well is to eat less foods high in purines. However, when many people talk about diet control, they think of eating less meat. In fact, there are also purine kings in daily vegetables. Must pay attention.
5 kinds of vegetables are called the “king of purines”, which are easy to increase uric acid, so you can’t eat them if you can’t eat them
1. Kelp
< p> The content of kelp is about 96 mg per 100 grams. Patients with gout and hyperuricemia should pay attention to reducing consumption as much as possible.
2. Dried bamboo shoots
The content of dried bamboo shoots per 100 grams is close to 100 mg, so eat as little as possible.
3. Shiitake mushrooms
The content of shiitake mushrooms is about 200 mg per 100 grams, and the content of dried shiitake mushrooms is higher.
4. Seaweed
The content of seaweed exceeds 150 mg per 100 grams, especially in seaweed soup , looks light, but gout patients are best not to drink.
5. Soybean sprouts
The content of purine in every 100 grams of soybean sprouts is more than 150 mg, which is higher than that of soy products. Patients with hyperuricemia Do not eat or not eat.
5 kinds of vegetables can be called the king of reducing acid, often eat a little, uric acid will be reduced
1, broccoli
Eating some broccoli in moderation can reduce the precipitation of uric acid in the blood, thereby helping everyone to excrete excess uric acid from the body.
2. Lotus root
Lotus root is an alkaline food, so in our daily life, we eat some lotus root properly, which is very effective for the excretion of uric acid. Great help.
3. Chrysanthemum
Chrysanthemum has a lot of potassium, which can regulate endocrine and make uric acid. In a stable state, prevent gout.
4, carrots
Carrots are rich in minerals, vitamins and dietary fiber, which can help alkalize urine and promote uric acid excretion.
5. Winter melon
Winter melon is a diuretic to reduce swelling and help to excrete uric acid.
In addition to paying attention to the above vegetables in the diet, if you want to avoid the increase of uric acid, you must do the following:
First, eat less high purine food, such as beef and mutton, seafood, desserts, soups, etc.
Secondly, limit alcohol. Whether it is liquor, beer, rice wine, or wine, you should reduce the consumption of wine. Alcohol will affect the metabolism of uric acid.
Third, you can drink a lot of water appropriately. If you are not feeling well, it is best to drink more than 2000 ml of water a day to dilute uric acid.
If conditions permit, you can usually use chicory, gardenia, pueraria, lily, mulberry leaves, dandelion and other medicinal foods. According to the formula combination, it is made into chicory and gardenia tea for drinking, which helps to reduce uric acid and improve gout.
Fourth, exercise properly and avoid strenuous exercise, strenuous exercise can induce gout attacks, and unemployed exercise can help prevent hyperuricemia and gout
Fifth, control weight and prevent obesity. Excessive nutrition is also one of the main factors of gout attacks, so everyone should try to lose weight and control their weight.
Sixth, eat more low-fat skim milk, pay attention to rest, and avoid staying up late.