Transaminase is an important value to measure the health of the liver. By observing its mutation, we can know whether the liver is damaged and the degree of damage. Because the main colony of transaminase is in the liver cells, it plays a catalytic role in the liver’s participation in the metabolic process. If the liver is damaged, the transaminase will be released into the blood, so that the value of the transaminase in the blood will increase.
The normal transaminase value should be in the range of 0-40U/L. If it exceeds this normal range, it means that your liver may be damaged to a certain extent. In severe cases, it will lead to hepatitis. Liver diseases such as cirrhosis.
When you find out that your transaminase exceeds the standard, you must pay attention to adjustment and control, and do the work of reducing the enzyme and protecting the liver as soon as possible.
And diet is a very important part, because most diseases are caused by eating. If the intake of certain foods is not controlled, it may aggravate liver damage and lead to aggravation of the disease.
Doctor’s suggestion: high transaminase, people with poor liver should avoid 4 things
1. High-fat food
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Fat meat, braised pork and other foods containing a lot of fat will increase the metabolic burden of the liver after eating too much. If the liver cannot convert the ingested fat into energy in time, these excess fat will accumulate around the liver. Slow precipitation affects the function of the liver, leading to the appearance of fatty liver, resulting in elevated transaminases and damage to liver cells.
2. High-protein food
Protein is an energy element necessary for the body to run, and proper protein supplementation can restore it The role of liver cells, but if there is a high level of transaminase itself, it is not suitable for supplementation.
Because a large amount of high-protein food is eaten, the liver cannot process blood ammonia in time, which will cause a large amount of blood ammonia to damage the liver tissue, and may even lead to hepatic coma in severe cases.
3. Preserved food
Preserved food is good for food storage, and it has a unique flavor and is delicious after being made , so it has been a delicacy in life since ancient times. However, pickled food is not suitable for frequent consumption due to the high amount of salt.
Especially for those with high transaminase levels, be careful. If you eat too much pickled food, it will increase the burden on the liver, and the nitrite in it has a strong destructive effect on the liver. It will damage liver cells and increase transaminases.
4. Alcohol
Alcohol must be catabolized by the liver before it can be excreted from the body, so drinking regularly will increase the size of the liver The liver is prone to pathological changes under overloaded work, resulting in elevated transaminases.
So when you find that your transoxygenase is already high, you must quit drinking and stay away from alcohol.
To reduce enzymes and protect the liver, in addition to eating less of the above four foods, three things need to be done well
1. More Eating green food
Theoretically, Chinese medicine believes that green food enters the liver meridian, and eating more can play a role in nourishing the liver. Therefore, you can often eat some green vegetables and fruits, which can supplement the body with vitamins, keep the level of transaminase normal, and maintain the health of the liver.
2. Drink more liver-nourishing tea
“Shen Nong’s Materia Medica” once recorded that tea solved the seventy-two poisons in Shennong’s body Therefore, drinking tea is beneficial to protect the liver, and nourishing liver tea can clear the liver fire, detoxify the liver, and warm the liver and kidney.
We usually use ingredients such as chrysanthemum, cassia, burdock root, honeysuckle, wolfberry, and combine them according to the recipe to make chrysanthemum and cassia tea. Drinking in water is very good for clearing the liver and improving eyesight, nourishing the liver and protecting the liver.
3. Moderate exercise
Exercise can speed up the detoxification of the body, reduce the burden on the liver, improve the immunity of the body, and protect the body. Liver, has a positive effect on repairing liver cells.
All in all, once it is found that the transaminase in the body is elevated, it should not be allowed to develop. It should be actively adjusted and treated with the doctor, so as to help the transaminase to return to normal.range without damaging the liver.